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The best teas for weight loss in 2024

best tea for weight loss
Siarhei Khaletski / Getty

Tea is a natural and healthy weight loss aid that’s been growing in popularity. There are many different types of tea and each one promises a different result, from bloating relief to appetite suppression. We researched the validity of tea as a dietary supplement and reviewed the best teas for weight loss, including options for every palate and health goal.

The VitaCup Slim Tea stood out among the rest for its ability to boost metabolism with a vitamin and nutrient-rich formula. If you’re ready to add tea to your weight loss journey, our product reviews and buying guide can help you select the right blend.

The best teas for weight loss

vitacup tea for weight loss

VitaCup tea for weight loss – Best overall

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Experience the unique combination of health-promoting ingredients that VitaCup tea for weight loss has to offer. Brimming with the rich, full-bodied flavor of oolong, this delightfully sweet and fruity tea offers a healthy dose of vitamins and nutrients. Plus, it is conveniently packaged as individual sticks to make it easy to take this tea on the go.

Infused with Acai berry and Garcinia cambogia, this beverage is brilliantly designed to encourage weight management and provide a metabolism boost. Acai berries are known for their powerful antioxidant properties, which can help fight against free radicals. Along with Garcinia cambogia, Acai can also help reduce bloating, puffiness, and offer appetite support — all without any artificial ingredients or added sugars.

Each cup of this will offer you a deliciously sweet and smooth experience that won’t require any brewer. That means you can just mix, pour, and enjoy! We’ve chosen this as our top tea for weight loss due to its delicious taste and the number of health benefits it offers.


  • Lowers puffiness and bloating
  • Contains all-natural ingredients
  • Packed with vitamins and nutrients
  • Boosts metabolism and helps reduce weight


  • Taste may be off-putting to some
hyleys tea for weight loss

Lakma tea for weight loss – Best decaf

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Lakma Wellness tea is a unique herbal tea blend made with all-natural ingredients. They are all non-GMO and sugar-free. The tea is also decaffeinated, making it ideal for those who can’t have caffeine but still want to enjoy a cup of tea.

The herbal blend of this option has been carefully selected to help boost metabolism and promote weight loss. The tea helps reduce your appetite and cravings and promotes healthier eating habits. Additionally, the mango flavor offers a sweet and pleasing aroma that will entice your senses. Each package contains 25 foil envelope tea bags, ensuring a fresh and delicious brew with every cup. Furthermore, these foil tea bags are easy to bring when traveling or on the go.


  • Gentler on the stomach compared to other teas
  • Decadent taste with a little cream and stevia
  • Helps to cleanse the body
  • Instant relief from bloating
  • Suppresses appetite


  • Can cause dehydration if taken too frequently
hyleys tea for weight loss

Hyleys tea for weight loss – Best for bloating

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Hyleys’ tea for weight loss comes with a one-step program that makes it as simple as drinking one cup before bed. With only three all-natural ingredients, this tea helps support metabolism boost, improve digestion, and reduce bloating.

The various fruity flavors that this tea is available in make it enjoyable to drink and its foil tea bags help keep freshness and taste intact. This tea also has zero net carbs, making it a great choice for those following a keto or paleo lifestyle. Overall, this tea for weight loss is designed to promote natural weight loss simply and effectively.


  • Reduces bloating and indigestion
  • Available in a range of delicious flavors
  • Promotes weight loss
  • Provides laxative effects without causing much discomfort


  • Can cause an upset stomach
tlc tea for weight loss

Total Life Changes tea for weight loss – Best for detox

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The Total Life Changes tea for weight loss is a powerful and effective way to detoxify the body. This tea contains all-natural herbs and plants to help soothe both the upper and lower digestive tract, reducing your appetite and helping you feel fuller longer. The special blend of natural ingredients has been designed to specifically target sensitive systems. Consuming just two cups each day can provide essential enzymes to improve digestion and promote general health.

This mild-tasting tea can be enjoyed hot or cold and has many beneficial side effects such as increased energy levels, better quality sleep, reduced inflammation, improved concentration, improved skin, and more. It also helps support the natural detoxification of the liver and kidneys, while aiding in the elimination of toxins in the body.


  • Suppresses appetite and aids in weight loss
  • Flushes and detoxes the body
  • Helps with constipation
  • Comes in easy-to-use packets


  • Laxative effect may cause cramping
fittea tea for weight loss

FitTea tea for weight loss – Best energy booster

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FitTea tea for weight loss is a revolutionary way to support your body’s natural digestive system and help you lose weight while you detox. It is made with 100% natural superfood ingredients such as organic green tea, pomegranate, ginger, Garcinia cambogia, and more, without sacrificing flavor. Most importantly, this tea has been clinically tested and proven to be effective in weight loss, appetite control, alertness, and energy levels.

The all-natural ingredients in FitTea Detox Tea work together to help cleanse the body of toxins and reduce bloating so you can feel confident again. With no artificial sweeteners, preservatives, or laxatives, this tea is blended from the highest quality ingredients. It also helps people experience natural energy levels without jitters or other side effects commonly associated with energy drinks. By supporting your body’s natural digestive system, improving digestion, and increasing natural energy levels, this detox tea is sure to help you achieve the results you are looking for!


  • Promotes fat-burning and weight loss
  • Improves digestion and boosts the immune system
  • Provides a boost of energy
  • Speeds up the metabolism


  • Has a bad smell
loveeta tea for weight loss

Nature’s Goodness tea for weight loss  – Best for system cleansing

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Nature’s Goodness tea for weight loss is a delicious and effective way to help support your weight loss goals. Not only is it allergen-free, but it is also GMO, gluten, dairy, and sugar-free, all while being 100% natural. Additionally, this tea has powerful ingredients that work together to help you on your weight loss journey. All these ingredients are combined to produce an herbal blend that works effectively to help you reach your desired weight.

This drink can be enjoyed hot or cold and, because it’s available in either blackberry or cranberry flavors, it has a slightly sweet taste that’s enjoyable to drink any time of the day. So, not only does this tea benefit your health, but it is also delicious with every sip.


  • Reduces bloating and weight held in liquids
  • Helps cleanse your system
  • Gentle on the guts with no cramping
  • Delicious without needing a sweetener


  • Can lead to acid reflux

best tea for weight loss

Teas for weight loss: A buying guide

If you’re looking for a healthy way to jumpstart your weight loss journey, then tea for weight loss is an excellent option. Unfortunately, picking a tea that suits your needs can be a difficult task because there are so many options available. So, to help you make the right choice here is a comprehensive buyer’s guide to getting your hands on the ideal tea for weight loss.

What to consider when buying tea for weight loss

Quality of the ingredients

Make sure to browse the ingredient list on the product packaging and look for natural and organic ingredients that are free from added artificial sweeteners, preservatives, and fillers. This will ensure that you are getting a high-quality product that will help you get rid of unwanted fat efficiently.

Caffeine content

Look for a tea that is low in caffeine, as excess caffeine can cause jitters, insomnia, and other unwanted side effects when trying to lose weight. Lower levels of caffeine can still provide you with energy while reducing some of the potential side effects. If you are sensitive to caffeine, look for a decaffeinated option that still has beneficial weight loss properties.


Select a tea with a flavor that appeals to you to make sure you enjoy drinking it. If you don’t like the taste of the tea, you may be less likely to drink it regularly or stay consistent with your weight loss goals.

Added Supplements

Some teas contain additional supplements like green tea extract, Garcinia cambogia, or cayenne pepper to boost their effectiveness and help you get rid of extra fat faster. Consider checking if the product contains any extra ingredients and what benefits they may offer to determine which one is right for you.

Brand reputation

It’s important to research the brand and check ratings for customer reviews before purchasing to ensure that the product is reliable and credible. Vita Cup teas are a renowned and safe brand. This will give you peace of mind when buying a product as you’ll know that it has been tested and proven effective by other users who have already tried it out. Vita Cup teas are a renowned and safe brand which is why it’s our top pick.


Figure out where you can buy the product and if it is readily accessible in stores or online. Having access to the product whenever necessary is important as it means that you can keep up with your weight loss without worrying about availability issues.

Manufacturer reputation

Check reviews about the manufacturer to ensure that their teas for weight loss are safe and effective for your health needs. A trustworthy manufacturer will guarantee quality assurance and safety when using their product, so it’s important to thoroughly review them before making a decision.

Servings per container

It’s also important to find out how many servings are included in each container so you know roughly how long it will last and whether or not it is enough for your needs. This will help you manage how often you need to purchase the product, which can save time and money in the long run.

Common questions about teas for weight loss

What kind of tea is ideal for weight loss?

The perfect tea for weight loss is green tea because it contains a compound called catechins, which have been shown to help burn fat and boost metabolism. Other teas that may be beneficial for weight loss include oolong, pu-erh, white, and rooibos.

How much tea should I drink for weight loss?

It is recommended to drink three to four cups per day for the best results. That said, it is important to note that everyone’s body is different and some people may need more or less depending on their health and age. It’s also important to make sure you are drinking the tea with meals rather than in between meals to get the most benefits.

Are there any side effects of using tea for weight loss?

Generally speaking, there are no adverse side effects when drinking tea in moderate amounts. Just keep in mind that it is important to drink this tea separately from other medications or supplements as it can affect their absorption rate.

Are there any special instructions for preparing tea for weight loss?

When preparing the tea, use hot but not boiling water and steep it for no longer than five minutes to preserve the beneficial compounds found in the tea leaves. It is also good to avoid adding sugar or other sweeteners like honey or agave nectar.

Is drinking tea a safe and healthy way to lose weight?

Yes, provided it is done alongside a healthy diet and regular exercise regimen. Additionally, ensuring that you drink the proper amount of green tea every day can help make sure you don’t get too much caffeine in your diet, which can be detrimental to health if consumed in large amounts.

Are there any dietary changes that I should make along with using tea for weight loss?

In order to get the most benefits from drinking tea, it should be done alongside a healthy diet full of fresh fruits and vegetables and low in processed foods that are high in fats and sugars. Eating smaller portions more frequently can also help regulate metabolism and aid with digestion. Plus, cutting out sugary drinks such as sodas and juices can help reduce calorie intake, while drinking lots of water can help flush out toxins from your body and keep you hydrated throughout the day.

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