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No time to exercise? These micro-workouts can boost fat metabolism by 43%

micro workout can boost metabolism 43 man jog

4 best no-nut butters that will help you forget peanut butter

Sunflower seed butter in a bowl

How to use an exercise band to strengthen your hips

exercise band to strengthen hips woman

More angst than thanks: Dealing with family discord during Thanksgiving

Woman screaming holding 'Happy Thanksgiving' sign

How we help ourselves by helping others

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You should try these 6 tips to improve the communication in your relationship

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These 9 cute fall outfits will keep you warm and looking adorable

Woman wearing a faux fur pink leopard print coat

Tired of having the same fight with your partner? How to finally get over it

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Good, Better, Best: We help you find the right exercise bands

exercise resistance bands best multiple

The best fall boots for 2021 for making you look on trend

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