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Try face yoga with these 8 moves you can do daily

January 29, 2021
woman practicing face yoga in front of mirror

You don’t need a studio to do yoga – here are some simple stretches for at-home practice

January 28, 2021
at home yoga practice woman doing

Your hair can benefit from being wrapped overnight – here’s how

January 27, 2021
colorful-silk-scarves-hair-wrap

You need to try these stretches to help your plantar fasciitis

January 26, 2021
woman-holding-foot

Your hair needs an all-natural shine – here’s how to achieve it

January 25, 2021
woman-brushing-shiny-hair

You can still exercise at your desk job – give these moves a try

January 24, 2021
Woman working at desk

Here’s how to boost your body’s self-healing capacity

January 23, 2021
bowls of oatmeal and fruit

Here’s where a silk face mask fits in your skincare routine

January 22, 2021
silk face mask surrounded by flowers

Hypoallergenic perfumes aren’t hard to find – here are some great picks

January 21, 2021
woman applying perfume to wrist

Keep your hair healthy with these overnight hair care tips

January 20, 2021
woman brushing her hair in front of a mirror
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