Limber up your lower back with these daily routines

woman performing lower back exercises with foam roller

Here’s how doctors say you should treat diastasis recti

woman doing a core workout at home

Looking for a natural lip balm? Here’s what to keep an eye out for

lady applying lip balm

A foam roller can be your bad back’s best friend – here’s why

woman using a foam roller to stretch her back

Pores gaping on your face? Here’s what to do

woman touching her face due to pores

The negative effects too much sitting has for your overall health

woman sitting at desk with back pain

These clean sunscreen brands are best at protecting your skin from sun damage

woman applying sunscreen at the beach

Does your back hurt? These stretches will release the tension

woman stretching at her desk

New year, new arms? The best bicep exercises you can do at home

woman flexing arms after workout

Give trampoline workouts a try with these 12 exercises

woman exercising on a mini trampoline
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