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Limber up your lower back with these daily routines

January 19, 2021
woman performing lower back exercises with foam roller

Here’s how doctors say you should treat diastasis recti

January 18, 2021
woman doing a core workout at home

Looking for a natural lip balm? Here’s what to keep an eye out for

January 17, 2021
lady applying lip balm

A foam roller can be your bad back’s best friend – here’s why

January 16, 2021
woman using a foam roller to stretch her back

Pores gaping on your face? Here’s what to do

January 15, 2021
woman touching her face due to pores

The negative effects too much sitting has for your overall health

January 14, 2021
woman sitting at desk with back pain

These clean sunscreen brands are best at protecting your skin from sun damage

January 13, 2021
woman applying sunscreen at the beach

Does your back hurt? These stretches will release the tension

January 12, 2021
woman stretching at her desk

New year, new arms? The best bicep exercises you can do at home

January 11, 2021
woman flexing arms after workout

Give trampoline workouts a try with these 12 exercises

January 11, 2021
woman exercising on a mini trampoline
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