3 simple daily practices that will make you happier

woman doing crunches on a mat

This is the correct way to take body measurements for weight loss

body measurements weight loss woman tape measure

What you should know about breast self-examinations

Woman wearing a white bra with pink ribbon on it

Check out these YouTube videos that will help you carve your first pumpkin

Woman cutting the top off of a pumpkin

Cupping 101: What you should know about this ancient practice before trying it

several suction cups for cupping next to a candle

Now’s the time to go fragrance free – here’s how

A variety of cosmetics on a table.

How to make the most of a virtual doctor visit

woman on a virtual doctor appointment

5 telltale signs that a social media post needs to be fact checked

Woman standing outside looking at her phone

3 jump ropes under $15 to add to your home workout gear

jump ropes woman rope home

How to choose natural lipsticks that will last all day

A lineup of different lipsticks.
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