Here’s how to wind down after a tough day at work

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Why magnesium and valerian root are great natural supplements for anxiety

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The comfiest long-sleeve T-shirts for women

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How to stretch the sartorius muscle with a foam roller

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No place like “ohm”: what having a mantra can do for you

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3 men’s clothing subscription boxes to fit any budget

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4 warning signs of an unhealthy gut (and how to fix it)

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Makeup tips to make your almond-shaped eyes even more gorgeous

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6 black-owned jewelry companies you should check out right now

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4 things you need to do now for healthier teeth and gums

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