Fitness

Self

We did this 30-minute trampoline workout — and it really works

By Scott Harris
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jump rope cardio man woman jumping

Now is the best time to add a jump rope to your cardio exercise

Self
Man working out on porch with TRX

Here’s why you need to try green exercise this spring

Self
A woman doing tabata

Now is the time to work tabata training into your workout routine

Self

Rowing: Fabulous workout or total fad?

Self
rowing workouts man woman

It’s time to cancel your gym membership 

Self
Woman doing yoga at home with her dog

6 gorgeous cardio machines that perform — and look great in your home 

March 15, 2021
Woman running on a treadmill

5 fantastic (and free!) YouTube workouts you can stream right now 

March 4, 2021
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Why trying crossfit should be your new year’s resolution

January 31, 2021
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You don’t need a studio to do yoga – here are some simple stretches for at-home practice

January 28, 2021
at home yoga practice woman doing

Here’s how to boost your body’s self-healing capacity

January 23, 2021
bowls of oatmeal and fruit

Here’s how doctors say you should treat diastasis recti

January 18, 2021
woman doing a core workout at home

New year, new arms? The best bicep exercises you can do at home

woman flexing arms after workout

Give trampoline workouts a try with these 12 exercises

woman exercising on a mini trampoline

What is diastasis recti and how can you fix it?

A pregnant woman in a red dress cradling her belly.

5 at-home workouts you can try today

January 7, 2021
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These 5 exercises will help your body heal from diastasis recti

January 4, 2021
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The best at-home workout equipment for any budget

January 1, 2021
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Should you work whey protein into your post-workout routine?

December 31, 2020
whey protein powder

Slim down in the new year with these 10 foods

December 30, 2020
fruits vegetables and fish

Forget Netflix – here’s how you can stream workouts at home

December 29, 2020
A woman doing yoga on a purple mat.

Banish headaches with these at-home facial massages

facial massage headaches woman pressure points face

Do you need a percussion massager – or is it just a fad?

percussion massager

Why a percussive massage gun could be the answer to your muscle aches

woman holding a percussive massage gun

Exercise is more than building muscle and losing fat – here’s what else it does for your body

November 26, 2020
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Trigger your body’s self-healing process with these 8 daily actions

November 20, 2020
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This is the beginner’s running plan every newbie should try

November 16, 2020
beginners running plan
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