Fitness

Wellness

5 fantastic (and free!) YouTube workouts you can stream right now 

By BethAnn Mayer
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Why trying crossfit should be your new year’s resolution

Wellness
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You don’t need a studio to do yoga – here are some simple stretches for at-home practice

Wellness
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Here’s how to boost your body’s self-healing capacity

Self

Here’s how doctors say you should treat diastasis recti

Self
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New year, new arms? The best bicep exercises you can do at home

Wellness
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Give trampoline workouts a try with these 12 exercises

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What is diastasis recti and how can you fix it?

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5 at-home workouts you can try today

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These 5 exercises will help your body heal from diastasis recti

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The best at-home workout equipment for any budget

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Should you work whey protein into your post-workout routine?

whey protein powder

Slim down in the new year with these 10 foods

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Forget Netflix – here’s how you can stream workouts at home

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Banish headaches with these at-home facial massages

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Do you need a percussion massager – or is it just a fad?

percussion massager

Why a percussive massage gun could be the answer to your muscle aches

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Exercise is more than building muscle and losing fat – here’s what else it does for your body

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Trigger your body’s self-healing process with these 8 daily actions

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This is the beginner’s running plan every newbie should try

beginners running plan
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