Fitness

Self

Why BMI is misleading, and what metrics you should look at instead

By Scott Harris
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4 top-rated treadmills under $400 we’re ordering from Amazon right now

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best time to workout woman running morning

Research shows this is the best time of day to work out

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4 secret brain-damaging things you should stop doing right now

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How to engage your core during every workout and throughout the day

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No time to exercise? These micro-workouts can boost fat metabolism by 43%

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How to use an exercise band to strengthen your hips

November 6, 2021
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Good, Better, Best: We help you find the right exercise bands

October 30, 2021
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Workout trends – what’s popular, and why

October 26, 2021
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4 telltale signs you have a weak core

October 24, 2021
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Here’s how doctors say you should treat diastasis recti

October 20, 2021
woman doing a core workout at home

These are the 4 best rowing machines for cardio at home

October 13, 2021
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This is the correct way to take body measurements for weight loss

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3 jump ropes under $15 to add to your home workout gear

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The 3 best Meetup groups for fall hiking in New England

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How to stretch the sartorius muscle with a foam roller

October 4, 2021
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Best exercises to prevent frozen shoulder

October 1, 2021
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What you need to know about Amazon’s new Halo View fitness tracker

September 29, 2021
A person using their fitness tracker on an outdoor workout

3 ways to improve your wellness using iPhone 13 and SharePlay

September 28, 2021
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Should you replace your office chair with a balance ball?

September 16, 2021
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3 ways to get a great low-impact cardio workout if you hate running

September 12, 2021
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Is it safe to go back to the gym? Working out after COVID

gym safety after covid clean return

Should a weighted vest should be your new workout buddy?

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4 places where you can find walking partners online

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You could be sabotaging your workout without realizing it

August 31, 2021
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Our guide to building stamina and boosting endurance

August 27, 2021
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4 effective diastasis recti exercises to help restore your core

August 27, 2021
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Is jumping rope your new weight loss solution?

August 25, 2021
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How to know if you’ve injured yourself during a workout

August 22, 2021
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How to create a good daily workout routine

August 21, 2021
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Good, better, best: The best kettlebell brands for your in-home gym

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Do pre-workout drinks work? What you need to know

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Good, better, best: Mini trampolines perfect for rebounding exercises

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