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5 products to keep kids busy while you sneak in your workout

Fitting in a workout can be very difficult. With working, meal preparation, watching kids, and everything else you have to do, it may fall by the wayside. Getting in a workout is very important for your health and wellness, but it can prove to be impossible when you have kids demanding your attention anytime that you try. The fact is though that you will feel better if you do take the time to workout.

Now, you just have to figure out the how of working out. If you have kids at home, especially young ones, they can be really distracting when you try to workout. Some different activity products can be really helpful when you are trying to distract them so you can get something done. Check these out for some great ideas, so you can sneak in your workout and whatever else that you need to get done.

It can be difficult finding the time you need to get your workout done, especially if you have kids. The products above are great ways to distract them so you can get done what you need to, and they can also have some fun in the process. They may even look forward to your workout because they will get to do these fun things!

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5 Great Seats for Your Bike
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Whether you ride a beach cruiser, a mountain bike, a ten-speed, or a Peloton, having a comfortable bike seat can make all the difference to your bike-based workout. Many stationary bikes have no suspension, which can make a soft seat feel firmer, and a firm seat feel downright uncomfortable. Even if your bike has superior suspension, it can only absorb so much impact, which means any added comfort depends on the softness of the seat. And the quality of a stock bike seat made to fit an average rider isn’t likely to be a size or softness that suits your comfort level. A custom bike seat is the solution! Depending on your riding style and your physical requirements, it might take a little trial and error to find a bike seat that works for you. Here’s a list of five possibilities that have been custom chosen for their quality, size, and comfort.

Once you have the right bike seat to suit your needs, you’ll need to tackle installation and adjustments. If your seat of choice doesn’t include tools for installation, be sure to have some on hand to remove the hardware and attach your new seat. Adjust the tilt to accommodate your riding style and remember to raise or lower the seat post to allow for the extra padding that may change the reach of your legs when riding. And don’t forget to tighten everything up once you’ve finished so your seat stays put when you peddle. Think of the whole process as a necessary upgrade that helps you enjoy your bike in a new way. You’ll find riding a much more pleasant workout when you have the right seat for your…well, for your seat!

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5 Exercise Bands That Take Your Workouts to Another Level
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If you’re interested in resistance training, but find that traditional weightlifting isn’t your thing, exercise bands are the perfect solution. Their versatility can elevate your workouts in ways you’ve never imagined! Resistance bands come in a wide variety of resistance levels and allow movements that mimic the most intense weight workouts. They’re also excellent for active rest days to keep blood flowing to muscles while they recover from heavy weight work. 

If you’re on a budget, bands are much more affordable than machines or free weights, as well as being thoroughly portable and taking up less space than free weights. And for anyone who does favor weight workouts, BFR, or blood flow restriction bands are another type of exercise band that helps you maximize your workouts by isolating blood flow for ultimate size and tone at lower weight loads. The bands listed below can help your workouts reach new heights!

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You’ll love these products to help you unwind
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Self-care is a buzzword that you’ve probably seen floating around social media or somewhere on television. Some ways to exercise self-care can vary from person to person. For some, practicing self-care might be going on a weekend road trip. For others, it might mean getting a massage. No matter how you decide to practice it, it’s important to take a much-needed break from the hustle and bustle of everyday life. If you’re a student, working professional, mother, or just need some time to yourself, you might consider some helpful products for making the most of your recreational time.

You can maximize your weekends by using these products to help you unwind. Whether it’s for the weekend or a long vacation, taking care of yourself in all areas of your life is necessary to leading a happy and healthy life. With many people now working from home, it’s even easier to work on a relaxing art project during your lunch break or after work. Making sure that you’re mental and physical health is taken care of can even help you become a more productive student, employee or parent. When your mind and body are healthy, you shine from the inside out. Take advantage of some of these useful products and start celebrating yourself today.

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