Ah, the great outdoors! Nothing calms the nerves or nurtures the soul quite like the exhilaration of a hike! Not only is hiking good for your mind, but your body benefits too! While taking in all that beauty around you, you are getting an incredible workout. That hike through the woods can sharpen your focus, calm your nerves, improve your balance, strengthen your core, build your endurance, and improve your heart health. The benefits are extraordinary!
Whether you prefer to stay local or visit trails that offer a change of scenery, the equipment you rely on is an important component of a safe, enjoyable hike. Read on to discover some gear you’ll reach for again and again.
Were you born to hike? Hiking does your body and soul good. As you focus on the glorious blue sky or listen to the melodic song of a blue jay, you get the added benefit of an amazing workout without the need for a stuffy gym or noisy aerobics class. Not many things have the ability to make you feel calm and alive at the same time, but hiking does just that. Whether you’ve been blazing the trails for years or are headed out for the very first time, this equipment will help you stay balanced, hydrated, and connected.