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Gundry MD MCT Wellness Powder Review

wellness powder supplement
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Feel energized all day, sharpen your mind, and help enhance the look of your complexion from the inside out with Gundry MD MCT Wellness powder. This potent blend of MCTs and antioxidant-rich polyphenols not only helps support your metabolism, it also helps promote a more radiant-looking complexion, all in a delicious raspberry-flavored powder.†*

It can be challenging to ensure that you’re getting the proper nutrients you need daily. If you’re looking to help support your overall wellness and boost your energy, Gundry MD MCT Wellness Powder is a great option. This is the best MCT wellness supplement for nourishing your brain and body, helping you stay focused and productive throughout the day.†*

In this review, we’ll delve into the potential benefits of this supplement and share a buying guide detailing the key factors to consider if you’re looking to buy an MCT wellness dietary supplement.

Gundry MD MCT Wellness Powder

gundry mct wellness powder

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For a complete vitality surge, try MCT Wellness. This supplement powder comes in three flavors: Raspberry Medley, Blueberry Lemonade, and Watermelon Lemonade.

Brimming with red grape extract and redcurrant and blackcurrant extracts, powerful antioxidants that can help support heart, brain, and gut health, MCT Wellness is designed to help promote overall wellness and give you a boost of beneficial, sustained energy.1-4 †*

MCT Wellness is also formulated with medium-chain triglycerides (MCTs). MCTs are a healthy type of easily digestible fat that can help provide a sustained, clean source of fuel for the body. Notably, this formula contains C8 (caprylic acid) MCT oil powder — considered one of the most powerful MCTs.5†*

Together, these ingredients may help to boost energy, enhance mental focus, and support weight management.6-9 †*

It’s also quick to make and easy to take; simply mix one scoop with water or your favorite beverage for a delicious daily wellness booster.

What are the Pros and Cons of Gundry MD MCT Wellness


  • Helps stimulate energy levels, mental clarity, and more†* 
  • Helps support gut health†*
  • Lectin-free, soy-free, and sugar and artificial sweetener-free
  • From Gundry MD, a highly reputable brand


  • Could be costly for some, though the premium ingredients might make it worth it
  • Results may vary, but Gundry MD has a generous refund policy in place
  • Contains tree nuts (coconut)

Key Specs

  • Dietary supplement powder 
  • Helps support energy levels
  • C8 MCT oil component
  • Available in three flavors
wellness powder supplement
Marina Gorevaya / Getty

MCT Wellness Supplements: A Buyer’s Guide

If you’re a health-conscious person, chances are you’re familiar with MCT supplements. MCT, or medium-chain triglycerides, are fats that can be easily broken down by your body for energy. They’re popular in the fitness world due to their numerous potential health benefits, particularly their potential to help enhance weight management and support brain health.10 †*

But, with a myriad of options available on the market, finding the best MCT supplement can be a challenge. This buying guide will list the key factors to consider when looking to buy an MCT supplement.

Quality of Ingredients

The most important factor in choosing an MCT supplement is the quality of ingredients. Look for products that source their MCTs from natural ingredients like coconut (not palm seed oil); these often contain the highest quality MCTs. Additionally, a quality supplement should be free from additives, fillers, and artificial flavors.

Source of MCTs

While all MCTs offer potential health benefits, some types are more efficient than others. There are four types of MCTs (C6, C8, C10, C12), but C8 caprylic acid and C10 capric acid are the most beneficial. They’re quickly absorbed into the body, offering immediate energy. So, look for MCT supplements that contain a higher concentration of C8 and C10 MCTs.11-12

Form of Supplement

MCT supplements come in different forms – from oils to powders to capsules. If you prefer mixing your supplement with your morning coffee or smoothie, MCT oil or powder is a better choice. On the other hand, capsules can be more convenient for those always on-the-go, since they don’t require any preparation. Choose a supplement form that suits your lifestyle and personal preferences.

Brand Reputation

Before purchasing any MCT supplement, it’s a good idea to do a quick background check on the brand. Reviews and ratings from customers can provide valuable insights about the product’s quality and efficacy. Also, consider if the brand is transparent about its manufacturing process and quality control.


While you might be tempted to go for the cheapest MCT supplement, remember that you usually get what you pay for. High-quality MCT supplements sourced from coconuts and without unnecessary additives are likely to cost more. However, investing in a high-quality product can help ensure you experience the full range of MCT benefits.

People Also Ask

What are MCT supplements?

MCTs are derived from medium-chain triglycerides, types of fats found in foods like coconut oil. They’re easily digested and absorbed by the body and are used as a quick and efficient energy source.

What are the potential benefits of MCT supplements?

MCT supplements may help with weight management, provide instant energy, support the gut microbiome, and may help enhance metabolism.†*

Why should you trust us?

Trends make the world go round these days, but that doesn’t mean they are all good ones. The team at Blissmark is here to help you sort through the mountains of product options and find only the best when it comes to beauty, clothing, personal care, and more. Some decisions can be made based on looks alone, but for the complex ones where you need to know what the best option is, you can take comfort in knowing the Blissmark team of experts has done the research for you and picked only the best of the best products to showcase. The products in this guide have been carefully curated by our team of experts and enthusiasts who understand the value and quality needed for the best options.



*All individuals are unique. Your results can and will vary.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Courtney Birtcher
Courtney Birtcher merges fitness and fashion expertise with a passion for wellness and style tips.
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