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Wellness How tos

Person, Machine, Wheel

The One Strength Exercise Every Woman Should Learn

There is one exercise that strength coaches, physical therapists, and longevity experts consistently recommend, yet many women still avoid it because it sounds intimidating: the deadlift. Despite its somewhat dramatic name, the deadlift is one of the most functional movements you can learn. It trains your body to safely reach down, pick something up from […]
Wellness
Sarah Zemp
Body Part, Finger, Hand

Why Creatine Is the Most Underrated Supplement for Women (and Why You Probably Need It More Than You Think)

Wellness
Sarah Zemp
Wellness
Sarah Zemp
Symbol, Food, Plant

Everyone Is Talking About Protein. But Are You Getting Enough Fiber?

Wellness
Sarah Zemp
Wellness
Sarah Zemp
Person, Door, Sunlight

Why Morning Sunlight Might Be the Best Wellness Habit You’re Not Practicing

Wellness
Sarah Zemp
Wellness
Sarah Zemp
woman working out with pink weights

Strength looks good in pink

Branded Content
Branded Content
best joint pain cream

The best joint pain relief cream of 2024

Wellness
Abigail Kemper
Wellness
Abigail Kemper
best omega3 supplement

The best Omega-3 supplements of 2024

Wellness
Abigail Kemper
Wellness
Abigail Kemper
woman listening to music on yoga mat

Craft the perfect yoga playlist with these relaxing songs

Wellness
Wellness
women-in-cbt-therapy-session

5 types of therapy for anxiety to consider

Wellness
BethAnn Mayer
Wellness
BethAnn Mayer
drinking-water-going-into-cup

Good, better, best: Water filtration systems for the home

Wellness
BethAnn Mayer
Wellness
BethAnn Mayer
woman's feet on bathroom scale

Gained weight during COVID-19? How to lose the ‘quarantine 15’

Wellness
Wellness
oatmeal-blueberries-breakfast

You should incorporate these healthy breakfast foods into your diet immediately

Wellness
BethAnn Mayer
Wellness
BethAnn Mayer
a woman holding herbal supplements

Why magnesium and valerian root are great natural supplements for anxiety

Is it possible to treat anxiety with natural supplements? We'll give you the facts
BethAnn Mayer
yuka app translates product labels woman reading food label

Overwhelmed by product labels? Yuka lets you know how healthy products are

Reading product labels can be confusing. But Yuka, a free phone app, helps cut through the noise, providing easy-to-understand info for millions of products.
do fitness tracker blood pressure monitors work

Do fitness tracker blood pressure monitors really work?

Most fitness trackers include a blood pressure monitor. But do they really work?
person-pouring-white-wine

What you need to know about organic wine

What exactly is clean wine? Here's what you need to know
BethAnn Mayer
wine accessories

These handy products will come in use in your home

Check out these 4 products that will come in use at home.
unknown walking benefits woman getting restful sleep

5 items you need for a great night’s sleep

These five items can help you have a refreshing night's sleep.
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Top women’s shoes for walking

Find out why these women's walking shoes are great for boosting your fitness routine.
Woman running outdoors

Push your comfort zone with these 5 activities

Expanding the boundaries of your exercise comfort zone can provide its own benefits to both body and mind.
A woman relaxing at a spa.

Try these products for home wellness

Whether you need a better shower or to loosen your muscles, get these products to change your life.
usda dietary guidelines kids eating strawberries

5 ways to entertain your kids all summer long

Keeping kids busy in summer can be challenging, but we've got 5 great ideas.
A woman experiences posture issues while working.

Equip your home office with these wellness tools

These products can help improve your home office.
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5 products that’ll make a happy, healthy home

These products can help you to make your home happy and healthy.
kitchen essentials

Essential kitchen tools to elevate mealtime

Are you looking for fantastic tools to elevate mealtime? Look no further, because we have a few recommendations to make cooking more enjoyable for you.
you got this written in white chalk on black pavement

5 products to expand your kids’ and your creativity

These products will inspire you and your kids to be more creative.
Woman riding an orange bike in the forest

5 Great Seats for Your Bike

Choosing the right bike seat can be hard, but one of these five products could be the one for you!
EDX 7-Piece Resistance Band Set

5 Exercise Bands That Take Your Workouts to Another Level

Whether you work out at home or in the gym, these 5 workout bands can take your results to another level!
best kettlebell brands home woman gym

Prevent and support gym injuries with these products

Check out these products to prevent and support gym injuries
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Bedding accessories for the best sleep

It's about that time to say goodbye to that old bedding you have and say hello to something new.
kitchen gadgets love

5 kitchen items to make packing homemade meals easier

We’ve compiled some helpful tips and kitchen items to help make packing your homemade meals easier.
A woman stretches her leg with a resistance band

5 helpful health and care aids to make life easier

Enhance your daily routine with these five helpful, convenient health and care aids and enjoy the benefits of making your daily life better and easier

You’ll love these products to help you unwind

Learn more about some relaxing products that can help you maximize your weekends and practice better self-care.
woman stretching at her desk

5 great ring toss game options for your enjoyment

These great ring toss games are a must for outdoor or your office.
An action shot of a woman running while wearing compression stockings

Useful accessories for anyone who spends time on their feet

Staying active and on your feet can have serious downsides if you don't take care of yourself. Snag one of these accessories to help keep you on the move.