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Sarah Zemp

Sarah Zemp

Author/Co-Author of 5 articles

Contributor | Luxury Home, Design & Lifestyle
Sarah Zemp is a writer covering luxury home, design, and intentional living, with a focus on how spaces function beyond aesthetics. With over 20 years of experience as a fitness entrepreneur, including founding and operating a boutique studio, she has designed and refined client facing environments where layout, flow, and usability directly impact daily behavior.

Her work centers on real world application, from sourcing high-quality pieces to identifying what holds longterm value in the home. Drawing from firsthand experience building and reworking spaces, she offers a practical lens on investment pieces, emerging lifestyle shifts, and the difference between trend driven design and lasting quality.

Outside of writing, she is continually refining her own home, teaching fitness, strength training, and raising three kids in the Pacific Northwest.

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Everyone Is Talking About Protein. But Are You Getting Enough Fiber?

Introduction Everyone is talking about protein these days. Grocery store shelves are lined with products boasting “high protein” on the label, and social media is overflowing with influencers sharing meals that pack 30 or more grams of protein into a single serving. Protein deserves the spotlight as it plays a key role in building and […]
Wellness
Shelf, Shop, Can

Why Is Everyone Putting Diaper Cream on Their Face? The Science Behind the Viral Trend

Social media has a way of turning the most unexpected products into overnight skincare sensations. One week it is beef tallow. The next, it is diaper cream. While the idea may sound strange, the trend is rooted in a principle skin experts have understood for years: protecting the skin barrier is just as important as […]
Beauty
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Why Morning Sunlight Might Be the Best Wellness Habit You’re Not Practicing

Sleep has become one of the biggest topics of conversation in wellness, and for good reason. More people are realizing that feeling rested is about far more than simply spending eight hours in bed. Quality matters just as much as quantity, and surprisingly, one of the most effective ways to improve your sleep begins long […]
Wellness
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The One Strength Exercise Every Woman Should Learn

There is one exercise that strength coaches, physical therapists, and longevity experts consistently recommend, yet many women still avoid it because it sounds intimidating: the deadlift. Despite its somewhat dramatic name, the deadlift is one of the most functional movements you can learn. It trains your body to safely reach down, pick something up from […]
Wellness
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Why Creatine Is the Most Underrated Supplement for Women (and Why You Probably Need It More Than You Think)

Creatine has long been associated with bodybuilding, heavy lifting, and men trying to get bigger in the gym. But that narrative is outdated. Today, creatine is talked about everywhere you look and it is becoming one of the most important foundational supplements for women. Especially those in their 20’s and 30’s who are balancing demanding […]
Wellness