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4 secret brain-damaging things you should stop doing right now

brain damaging habits man baby multitasking

8 fall sweaters that are trending right now

Woman wearing a green cable knit sweater

Consider these 4 helpful natural remedies when you have heartburn

natural heartburn relief ginger tea

How to engage your core during every workout and throughout the day

work core in every workout and throughout the day man exercises office

No time to exercise? These micro-workouts can boost fat metabolism by 43%

micro workout can boost metabolism 43 man jog

4 best no-nut butters that will help you forget peanut butter

Sunflower seed butter in a bowl

How to use an exercise band to strengthen your hips

exercise band to strengthen hips woman

More angst than thanks: Dealing with family discord during Thanksgiving

Woman screaming holding 'Happy Thanksgiving' sign

How we help ourselves by helping others

two people holding hands

You should try these 6 tips to improve the communication in your relationship

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