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woman's feet on bathroom scale

Gained weight during COVID-19? How to lose the ‘quarantine 15’

Much like college freshmen often gain 15 pounds, many of us have also gained weight during the pandemic. We discuss why that is and what you can do about it.
Wellness
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Why BMI is misleading, and what metrics you should look at instead

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best time to workout woman running morning

Research shows this is the best time of day to work out

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4 secret brain-damaging things you should stop doing right now

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natural heartburn relief ginger tea

Consider these 4 helpful natural remedies when you have heartburn

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work core in every workout and throughout the day man exercises office

How to engage your core during every workout and throughout the day

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How to use an exercise band to strengthen your hips

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Woman screaming holding 'Happy Thanksgiving' sign

More angst than thanks: Dealing with family discord during Thanksgiving

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You should try these 6 tips to improve the communication in your relationship

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best meal replacement bars woman protein

Consumers have decided: these are the best meal replacement bars on Amazon

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how to tell weak core woman slouching desk

4 telltale signs you have a weak core

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diet breast cancer woman superfoods blender

Scientists say these 8 foods may reduce the risk of breast cancer

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Woman sitting on couch working on laptop hunched over coffee table

WFH? You might have pandemic posture, and you need to fix it

There's a term for that slump that's developed in your shoulders since you've been working from home. It's called pandemic posture and you need to fix it fast.
Woman applying sunscreen on the beach

Sun protection: What’s good, what’s not, and what’s new

We look at the different types of sun protection, recent safety concerns, and some new buzzworthy trends you’ll want to check out.
Closeup of woman's hands holding envelope that says "I quit"

What you need to consider before quitting your job

Has working from home during the pandemic caused you to re-evaluate your job. Read this before you quit.
Man with eyes closed taking a deep breath

Why taking care of your mind matters

Mindfulness may be the ultimate self-care. Here's why.
woman having anxiety attack in public place

How to cope with post-pandemic re-entry anxiety

As life begins to return to pre-pandemic normalcy, many are feeling anxious about re-entry. Here's why, and what you can do to cope with these changes.
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The secret to finding and keeping friendships as an adult

Making new friends can be difficult as an adult. Learn how to do it, why it's important, and how to know when it's time to let go of an old friend.
Woman lying in bed holding abdomen

What the pandemic has done to our periods

If the pandemic has wreaked havoc on your menstrual cycle, you're not alone. Find out why this is happening and what you can do to get back on track.
Man working out on porch with TRX

Here’s why you need to try green exercise this spring

There are plenty of physical, social, and mental benefits to green exercise. Here's what you should know.
best slippers for women slippers3

The 7 best slippers for women in 2020

While some women like to go barefoot, others prefer a nice protective layer between our soles and the ground -- even indoors. Here are our favorite slippers.
best incontinence underwear

The best incontinence underwear of 2024

Enjoy maximum comfort, coverage, and confidence with the right pair of incontinence underwear. Partake in your daily activities without missing a beat.
Abigail Kemper
best at-home uti test 2024

The best at-home UTI tests of 2024

Interested in diagnosing and monitoring urinary tract infections from the comfort of your own home? Try these at-home UTI tests for accurate results.
Abigail Kemper
best tea for weight loss

The best teas for weight loss in 2024

Discover effective teas that can aid in your weight loss journey. Start losing unwanted fat through this natural and healthy option.
Abigail Kemper
best nasal spray bottle

The best nasal spray bottles of 2024

If you need medication or saline solution to alleviate nasal congestion or allergies, you’ll want a nasal spray bottle that’s hygienic and protective.
Abigail Kemper
websites recipes whats on hand woman looking in fridge

No time to shop? These websites will help you whip up a meal with what’s on hand

Time and money can be big obstacles to cooking at home. But these three sites help you prepare meals using the ingredients you already have in your kitchen.
latest workout trends group hiit training

Workout trends – what’s popular, and why

The fitness world is shaped by an endless drive to engage both us and our bodies in ever newer and more creative ways. These are the top workout trends today.
A woman drinking kombucha

Ditch the coffee: Caffeine-free ways to boost your energy

About 85 percent of Americans drink at least one caffeinated beverage every day. These caffeine-free foods and beverages provide an energy-boosting alternative.
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This is our ultimate list of best-tasting low-caffeine teas

While caffeine is viewed as safe and healthy, sometimes people may feel a need to lower their intake. These low-caffeine teas are the perfect happy medium.
A woman drinking tea

What you need to know about caffeine and tea

Tea is a popular beverage, and many tea drinkers look to caffeinated varieties for extra pep. Check out this guide to caffeine and your favorite cup of tea.
Various vitamins in wooden spoons.

How to choose the best supplements for constipation

Try these supplements to treat your constipation before turning to laxatives.
running essentials woman fence

Don’t go running in your neighborhood without these 5 things

There's a lot more to running gear than sneakers and shorts. Many products exist to help improve safety and get the most out of your run. Here's our top five.
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Beach running for your next workout: What you need to know

Beach running brings more than a change of pace to your workout. Here's a rundown of all the health benefits of—as well as some solid advice for—beach running.
genius products for small space

Finding your way in a new town when you have to relocate for work

Adjusting to a new home for work (or any other purpose) can be nerve-wracking and lonely. Here are some tips for helping you fit in and get settled in now time.
Woman blowdrying her hair

Prime Day hair dryer deals 2022: Top 3 picks, from $20

Prime Day 2022 is finally here! If you're in the market for a new hair dryer, these three will give you power and style at discounted prices so don't hesitate.