Why trying crossfit should be your new year’s resolution

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This is the only eyebrow-shaping guide you need

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Try face yoga with these 8 moves you can do daily

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You don’t need a studio to do yoga – here are some simple stretches for at-home practice

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The best driving gloves

Your hair can benefit from being wrapped overnight – here’s how

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You need to try these stretches to help your plantar fasciitis

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Your hair needs an all-natural shine – here’s how to achieve it

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You can still exercise at your desk job – give these moves a try

Woman working at desk

Here’s how to boost your body’s self-healing capacity

bowls of oatmeal and fruit
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