Mindfulness

Wellness

What does the future of the spa look like?

By Cathy Nelson
Woman receiving touchless facial
Relaxed woman doing yoga by the ocean

The mental health benefits of exercising regularly

Wellness
two cardboard boxes labeled "kitchen" and "office" on a wooden table

Will inside-out organizing replace the KonMari method?

Wellness
a woman sitting on a dock by water

Box breathing: try this amazing calming technique used by Navy SEALS

Wellness

Do you fear flying? 4 ways to reduce anxiety on your next plane trip

Wellness
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Six tips for safe solo travel

Wellness
a happy woman in paris

Never heard of ukeireru? Pay attention, because it’s going to improve your life

October 14, 2021
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3 simple daily practices that will make you happier

October 11, 2021
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Here’s how to wind down after a tough day at work

October 5, 2021
a woman with a brown bag walking outside

No place like “ohm”: what having a mantra can do for you

October 3, 2021
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Power down: Tips for practicing mindfulness without an app

September 30, 2021
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3 ways to improve your wellness using iPhone 13 and SharePlay

September 28, 2021
a woman in downward facing dog with her phone on a tripod

12 affirmations to help you get through the day

"You should be here" written in white lettering on a dark gray rock on a beach

This is what to do when you’re emotionally exhausted all the time

an exhausted woman sitting on the floor and leaning on a white cabinet as she looks at her computer

4 reasons to travel solo

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The best ways to relax this Labor Day weekend

August 28, 2021
woman backpacking in nature

What you need to consider before quitting your job

August 12, 2021
Closeup of woman's hands holding envelope that says "I quit"

3 great shows to watch on Peacock when you just need to de-stress

August 11, 2021
Two women watching tv in bed with wine

Why taking care of your mind matters

August 5, 2021
Man with eyes closed taking a deep breath

5 useful tips to focus better at work

August 4, 2021
person in home office with headphones on

Why video games can be a great way to de-stress

July 16, 2021
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You should get outside this weekend to practice self care

a woman doing tree pose on a beach

6 self-care tips for working through grief

sad-woman-by-water

How to cope with post-pandemic re-entry anxiety

woman having anxiety attack in public place

5 decluttering podcasts under 30 minutes to start your day right

June 15, 2021
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Relax your mind with these 4 simple summer gardening projects

June 13, 2021
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Now is the best time to Marie Kondo your mind — here’s how

June 6, 2021
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4 ways to use golf to de-stress

June 4, 2021
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What you need to know about traveling after you’re vaccinated for COVID-19

June 3, 2021
Woman wearing a mask sitting at the airport

What the pandemic has done to our periods

June 3, 2021
Woman lying in bed holding abdomen

How to turn your staycation into a spa-cation

woman-spa-cationing-at-home

5 relaxing podcasts to listen to if you’re not into meditation

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The best travel products under $40 to reduce vacation stress

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