Mindfulness

Wellness

The best mental health resources everyone should know about

By BethAnn Mayer
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a girl with long dark hair lies on her back on a white bed

How to have a self-care day and not feel guilty about it

Wellness
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Be your own Valentine’s Day date with these 4 self-care ideas

Wellness
mental relaxation during at home spa treatment

3 ways to relax at home (that aren’t meditation or yoga)

Wellness

Tips for choosing an online mental health provider that will actually help

Wellness
woman finding mental help online

You don’t need a studio to do yoga – here are some simple stretches for at-home practice

Wellness
at home yoga practice woman doing

Address anxiety symptoms with these mindfulness techniques

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Calm your mind before bed with these 5 exercises

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