Waking up after a good night’s sleep can be one of the best feelings in the world — it’s great to wake up feeling recharged and ready to face the day ahead! Additionally, there are several health benefits to regular, good sleep, including a boosted immune system, higher cognitive function, faster reaction times, improved memory, increased productivity and more.
High-quality pillows are key to a good night’s sleep. They support a healthy sleep posture, keeping your head and spine in alignment to keep you comfortable while you rest. Did you know you should be replacing your pillows every one to two years? When it’s time for a refresh, consider these pillows to help you get your best sleep!
Using a good pillow can be a great tool to lessen neck and back pain. Pillows can keep your neck and head in alignment while you sleep and alleviate pressure on your spine. Different types of pillows may have more benefits depending on your preferred sleeping position, so be sure to choose the one that’s right for you. If you sleep on your side, you may do best with a medium soft pillow; if you tend to sleep on your back or stomach, you may be happier with a medium to medium-firm feel. Ultimately, it’s best to choose what feels right to you, to ensure you get the best sleep possible!
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