Skip to main content
  1. Home
  2. Wellness
  3. Evergreens

5 pillows to create the coziest bedtime

By
Add as a preferred source on Google

Waking up after a good night’s sleep can be one of the best feelings in the world — it’s great to wake up feeling recharged and ready to face the day ahead! Additionally, there are several health benefits to regular, good sleep, including a boosted immune system, higher cognitive function, faster reaction times, improved memory, increased productivity and more.

High-quality pillows are key to a good night’s sleep. They support a healthy sleep posture, keeping your head and spine in alignment to keep you comfortable while you rest. Did you know you should be replacing your pillows every one to two years? When it’s time for a refresh, consider these pillows to help you get your best sleep!

Recommended Videos
Xtreme Comforts Pillows
This memory foam pillow will tailor itself to your needs. Looking for a softer pillow? Unzip the pillow to remove the extra padding, or keep it in for a more firm feel! It’s designed to keep its shape even after heavy usage. This pillow is designed to be breathable and light, keeping your head cool all night long.
Buy at Amazon
Xtreme Comforts Pillows
2-Pack Zen Bamboo Pillows
These bamboo pillows are designed to balance between firm and fluffy, keeping you comfortable in any sleep position. The cooling gel fiber combined with a soft bamboo cover regulates temperature throughout the night to keep you cool & comfortable! The contoured support is ideal for side and stomach sleepers. Plus, these pillows are stain-resistant and machine washable.
Buy at Amazon Buy at Walmart
2-Pack Zen Bamboo Pillows
Snuggle-Pedic Memory Foam k Pillows
The blend of shredded memory foam inside with a bamboo cover outside means this pillow will keep you cozy all night! It conforms and adjusts to your preferred sleeping position, so your head and neck remain supported. The high-quality allergy-free materials reduce the risk of allergen irritation and respiratory issues during the night. This pillow is Certified GreenGuard Gold and developed by a chiropractor.
Buy at Amazon Buy at Walmart
Snuggle-Pedic Memory Foam k Pillows
2-Pack Italian Luxury Plush Gel Q Pillows
With pillows this comfortable, going to bed each night will quickly become the most relaxing part of your day! These hypoallergenic microfiber pillows are mold, dust mite and mildew resistant, and machine washable to guarantee an allergen-free, hygienic sleep. They are filled with a goose down alternative gel fiber fill for an ultra-plush feel.
Buy at Amazon
2-Pack Italian Luxury Plush Gel Q Pillows
Restorology Memory Foam Contour Pillow
These memory foam pillows form around your head to make sure you get the most comfortable sleep possible. The jersey mesh outer cover and premium memory foam interior are made of completely environmentally friendly materials. The contoured shape of the pillow offers optimal neck and head support to minimize any risk of a stiff neck in the morning.
Buy at Amazon
Restorology Memory Foam Contour Pillow

Using a good pillow can be a great tool to lessen neck and back pain. Pillows can keep your neck and head in alignment while you sleep and alleviate pressure on your spine. Different types of pillows may have more benefits depending on your preferred sleeping position, so be sure to choose the one that’s right for you. If you sleep on your side, you may do best with a medium soft pillow; if you tend to sleep on your back or stomach, you may be happier with a medium to medium-firm feel. Ultimately, it’s best to choose what feels right to you, to ensure you get the best sleep possible!

Topics
Everyone Is Talking About Protein. But Are You Getting Enough Fiber?
Symbol, Food, Plant

Introduction

Everyone is talking about protein these days. Grocery store shelves are lined with products boasting "high protein" on the label, and social media is overflowing with influencers sharing meals that pack 30 or more grams of protein into a single serving. Protein deserves the spotlight as it plays a key role in building and maintaining muscle, supporting healthy aging, and helping you feel satisfied after meals. But while many people know exactly how many grams of protein they are trying to eat, as well as how many grams of protein are in their smoothie, yogurt, and favorite bar, far fewer are paying attention to another nutrient that is just as important: fiber. Do you know how much fiber you are getting each day?

Read more
Why Morning Sunlight Might Be the Best Wellness Habit You’re Not Practicing
Person, Door, Sunlight

Sleep has become one of the biggest topics of conversation in wellness, and for good reason. More people are realizing that feeling rested is about far more than simply spending eight hours in bed. Quality matters just as much as quantity, and surprisingly, one of the most effective ways to improve your sleep begins long before your head hits the pillow.

It often begins within the first hour after you wake up. Unlike many wellness trends, this habit does not require an expensive supplement, a wearable device, or an elaborate morning routine. All it asks is that you simply step outside.

Read more
The One Strength Exercise Every Woman Should Learn
Person, Machine, Wheel

There is one exercise that strength coaches, physical therapists, and longevity experts consistently recommend, yet many women still avoid it because it sounds intimidating: the deadlift.

Despite its somewhat dramatic name, the deadlift is one of the most functional movements you can learn. It trains your body to safely reach down, pick something up from the floor, and stand back up. It is a movement you perform countless times throughout your day. More importantly, it strengthens the muscles that support good posture, protect your spine, improve athletic performance, and help you maintain independence as you get older.

Read more