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If you carry tension in your neck, try these 5 moves

December 1, 2020
A woman Stretching Her Neck

Black owned beauty businesses to support right now

November 30, 2020
black beauty brands

Slouching at your desk? Here’s how to train yourself to stop

November 30, 2020
A woman experiences posture issues while working.

Do you need a percussion massager – or is it just a fad?

November 29, 2020
percussion massager

Manage your neck pain with these 6 decompressing stretches

November 28, 2020
woman sitting at desk with neck pain

Why a percussive massage gun could be the answer to your muscle aches

November 27, 2020
woman holding a percussive massage gun

Exercise is more than building muscle and losing fat – here’s what else it does for your body

November 26, 2020
girl exercising

What plantar fasciitis is—and how stretching helps

November 26, 2020
A man stretching legs for plantar fasciitis.

Roll out your back pain with these foam roller exercises

November 25, 2020
woman using a foam roller during exercise

Not all collagens are equal – these are the best brands to try

November 25, 2020
person spooning collagen into their drink
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