BlissMark may earn a commission when you buy through links on our site.

5 essential bed accessories for your home

By Christine VanDoren February 9, 2022

How you spend your waking hours can undoubtedly determine how healthy and productive you are. But what about when you are sleeping? Regularly getting the proper amount of high-quality sleep can improve creativity, productivity, memory, learning, and decision-making.

In order to get the best night of sleep possible, there are certain steps you can take. Among these are no screens an hour before bed, no caffeine past a certain point in the afternoon, having a night routine, and creating the optimal environment. Set yourself up for success by having just the right products for your bed to ensure that your time spent in it is restful!

These five products have the capability of taking both the appearance of your bed and the quality of sleep it delivers to another level! Every night, you deserve to rest in a stylish and comfortable bed that does not cause you any pain or discomfort. High-quality bed skirts, mattress bags, and pillows that will not easily be damaged and can serve you for many years to come are a great way to treat yourself and contribute to your overall wellness through great sleep!

Editors' Recommendations

Topics

Christine VanDoren

Contributor

Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her…

Wellness

5 products to expand your kids’ and your creativity

you got this written in white chalk on black pavement

As adults, we often push our creativity to the side when we get a real job, but that part of your is still in there and is worth nourishing. There are great ways to spend time with your kids as well and inspire them to be creative. When it comes to the mind, there are many ways to expand creativity.

This could be through a variety of mediums, including art, science and observing the natural world. These products are great ways to get both you and your kids using your brains and having fun at the same time.

Wellness

5 Great Seats for Your Bike

Woman riding an orange bike in the forest

Whether you ride a beach cruiser, a mountain bike, a ten-speed, or a Peloton, having a comfortable bike seat can make all the difference to your bike-based workout. Many stationary bikes have no suspension, which can make a soft seat feel firmer, and a firm seat feel downright uncomfortable. Even if your bike has superior suspension, it can only absorb so much impact, which means any added comfort depends on the softness of the seat. And the quality of a stock bike seat made to fit an average rider isn’t likely to be a size or softness that suits your comfort level. A custom bike seat is the solution! Depending on your riding style and your physical requirements, it might take a little trial and error to find a bike seat that works for you. Here’s a list of five possibilities that have been custom chosen for their quality, size, and comfort.

Once you have the right bike seat to suit your needs, you’ll need to tackle installation and adjustments. If your seat of choice doesn’t include tools for installation, be sure to have some on hand to remove the hardware and attach your new seat. Adjust the tilt to accommodate your riding style and remember to raise or lower the seat post to allow for the extra padding that may change the reach of your legs when riding. And don’t forget to tighten everything up once you’ve finished so your seat stays put when you peddle. Think of the whole process as a necessary upgrade that helps you enjoy your bike in a new way. You’ll find riding a much more pleasant workout when you have the right seat for your…well, for your seat!

Wellness

5 Exercise Bands That Take Your Workouts to Another Level

EDX 7-Piece Resistance Band Set

If you’re interested in resistance training, but find that traditional weightlifting isn’t your thing, exercise bands are the perfect solution. Their versatility can elevate your workouts in ways you’ve never imagined! Resistance bands come in a wide variety of resistance levels and allow movements that mimic the most intense weight workouts. They’re also excellent for active rest days to keep blood flowing to muscles while they recover from heavy weight work.

If you’re on a budget, bands are much more affordable than machines or free weights, as well as being thoroughly portable and taking up less space than free weights. And for anyone who does favor weight workouts, BFR, or blood flow restriction bands are another type of exercise band that helps you maximize your workouts by isolating blood flow for ultimate size and tone at lower weight loads. The bands listed below can help your workouts reach new heights!