Dry skin is so irritating to deal with. Between the redness, flaking, and wrinkles, dry skin can be uncomfortable and downright unappealing. Thankfully, this condition is very common, and there is a wide array of wonderful treatments and products that combat dry skin and its symptoms.
In this article, we’ll cover some of the most beneficial, healing solutions for dry skin so that you don’t have to suffer any longer.
Hydrate your body
On a hot summer day, your body wants nothing more than a cool glass of water. Well, your skin wants the same thing when it lacks moisture, too. Drinking water keeps your body healthy and immune system strong, all while hydrating your skin cells and promoting ceramide production. Ceramides are lipid molecules found in skin cells that retain and lock in moisture.
Those struggling with dry skin often lack the necessary amount of ceramide, and as a result, the skin appears flaky and wrinkled. By staying hydrated, you promote ceramide production and enhance your skin’s natural glow. Doctors and dermatologists recommend that adults drink eight cups of water a day on average. This ensures moisture is pulled into the cells, creating a pathway for your skin to retain moisture throughout the day.
Boost your natural ceramides
As mentioned above, ceramides are a crucial part of skin cell hydration. If a doctor diagnoses you with low ceramide levels, look into purchasing specialized lotions and creams that increase this production. Curél is one skincare brand that creates several hydrotherapy lotions that include ceramides in their ingredient lists.
Alternatively, consider boosting natural ceramides by eating certain foods that promote this lipid production in the body. Foods like soybeans, eggs, brown rice, sweet potatoes, and spinach include properties that trigger responses within your body to produce ceramides.
Use moisturizers
Quality moisturizers are another easy way to combat dry skin. Certain ingredients like shea butter, Hyaluronic acid, Glycolic acid, and Caprylic/Capric Triglyceride help the skin lock in and retain moisture. If you’re in the market for a dry skin combatting moisturizer, many people who have chronically dry skin recommend Eucerin’s dry skin lotion.
If you prefer a natural lotion, try Youth To The People’s Adaptogen cream. Adaptogens are plant extracts that soothe skin and lock in hydration. This product is especially gentle on the skin, making it a must-have for those with sensitive skin that is prone to redness and irritation.
When moisturizing, many experts recommend doing so after you shower. Be sure not to shower with hot water, as this can irritate and possibly burn the skin. Quick, warm showers are best to prevent the stripping of your body’s natural oils. When you’re out of the shower, pat your face dry instead of rubbing it. The harsh texture of the towel can cause serious irritation and inflammation. Last, remember to moisturize after you shower to lock in the hydration from your steam session.
Best oil for dry skin
Serums and oils also increase your skin’s hydration, and Hyaluronic acid serums are especially hydrating. We recommend Drunk Elephant’s hydration serum which includes ceramides, hyaluronic acid, and squalene, all moisture-boosting ingredients.
If you’re struggling with excessively dry skin, including specialized moisturizers, cleansers, and serums into your skincare routine might be just what your skin needs. The goal is to find products that rejuvenate and hydrate skin without causing excess oil production. If you are uncertain what products work best for your skin, consult a dermatologist or other healthcare professional for help.
Above all, be sure you stay hydrated and listen to your body when it’s dehydrated.
Disclaimer: BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.
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