Relax your mind with these 4 simple summer gardening projects
Gardening can be great for mindfulness. Here's what you should know.
Now is the best time to Marie Kondo your mind — here’s how
You've de-cluttered your home, but have you de-cluttered your mind? Here's how.
What you need to know about traveling after you’re vaccinated for COVID-19
Find out everything you need to know about traveling once you've been vaccinated for COVID-19.
How to turn your staycation into a spa-cation
Turn your home into a spa with these four simple steps.
The best travel products under $40 to reduce vacation stress
These travel products can help reduce anxiety on vacation.
Address anxiety symptoms with these mindfulness techniques
These mindfulness techniques will help you stay grounded the next time your anxiety flares.
How to deal with grief in the workplace professionally
Follow these tips for dealing with grief when you have to go to work.
Be your own Valentine’s Day date with these 4 self-care ideas
Treat yourself this Valentine's Day with these self care ideas
How to have a self-care day and not feel guilty about it
Caring for yourself is the last thing you should feel guilty for - here's how to tackle it.
Enjoy your downtime at home with these 4 unplugging tips
We all need a mental break sometimes. Here's how to destress when you're at home.
4 self-care tips on Mother’s Day when you’ve lost your mom
If you've lost your mom, here's how to handle Mother's Day.
Zoom dysmorphia: Yes, it’s a thing and a lot of us are experiencing it
Experts say the use of virtual platforms has resulted in the rise of Zoom dysmorphia. Here's what you need to know about it.
3 ways to relax at home (that aren’t meditation or yoga)
Relax your mind and body at home with these routines
This show on Hulu will help you calm your mind and relax
Looking for a little escape? This Hulu show is the perfect go-to for a little downtime.
4 uplifting movies on Disney+ to watch when you just need to relax
These movies will always put you in a good mood when you're practicing self-care.