Self Best Ofs
Arguing in healthy relationships. What you need to know
Arguments are common even in healthy relationships. Here's what you need to know about how to argue in a productive way, without damaging your relationship.
7 evidence-based ways to prevent a hangover
Hangovers can be downright debilitating, and there are plenty of purported folk remedies to relieve them. Here are 7 real hangover cures supported by science.
Good, better, best: Mini trampolines perfect for rebounding exercises
Rebounding exercises, which are done on mini-trampolines, are gaining popularity. These are the top three mini-trampolines that can be used for rebounding.
5 helpful Facebook groups to join for vegans
Facebook has groups covering every topic, including many for vegans, a number of whom are seeking support and guidance. These five groups are among the best.
10 national parks that should be on your bucket list
National parks are some of America's greatest treasures, with more than 400 nationwide. Here are the 10 you need to add to (and cross off) your bucket list.
A comprehensive guide to supplements that stop sugar cravings
Sugar carries a range of health risks—that's no secret. And yet, it can be hard to get the sweet stuff out of our diets. These supplements may be able to help.
What you need to know about taking iron supplements if you’re fatigued
Fatigue is a common doctor's office complaint, and can have many causes. One of these potential causes is iron deficiency. Here's how to address the problem.
5 surprising health benefits of tennis to consider
Tennis is a lower-impact way to reap lots of health benefits, no matter whether you're younger or older. Here are five surprising benefits of playing tennis.
Why adaptogens are great for people with a lot of stress
Adaptogens are a group of herbal pharmaceuticals believed by many to help relieve stress. But what does the science say about the benefits and potential risks?
How to workout outside in the middle of summer
The summer months are ideal of exercising outdoors—but don't let the heat get to you. Follow these steps to understand heat-related issues and how to fix them.
Eating green: The best foods to help you help the planet
The foods you eat can help you reduce greenhouse gas emissions—even more so than buying an electric car. These steps can make all make big impacts right away.
How to get rid of heartburn with natural remedies
Heartburn is one of the most bothersome (and common) conditions in America. Looking for a therapeutic alternative to medication? Try these easy home remedies.
7 best workout podcasts to listen to when running
We can all use a little extra motivation and entertainment when we're out on a run. Find your perfect digital running companion in one of these seven podcasts.
Now is the time to join a league sport — here’s why
With more people getting outside and with most in-home workouts not fulfilling a need for social interaction, it may be time to revisit classic team sports.
7 best salt substitutes that taste just as flavorful
Salt is a common part of many prepared foods and a staple on many a dinner table. But it also carries health risks. Here are seven salt-free substitutes to try.
4 fantastic weight-loss exercises you can do in your own backyard
So many fitness activities now happen indoors. But exercising outside can improve health and well-being. These 4 exercises are perfect for your own backyard.
How to do a walking lunge correctly
Walking lunges can bring a host of fitness benefits, including building functional strength. Here's a guide on how to correctly and safely do a walking lunge.
4 great outdoor date activities to try before it gets too hot
More people are leaving their homes and looking for some outdoor fun. Plan a date now with your special someone before the temperatures (and crowds) swell.
8 warning signs you shouldn’t trust a so-called friend
An unreliable or untrustworthy friend can hurt our long-term well-being. But how do you know if they can't be trusted? Look out for these eight warning signs.
How to recover from your Fourth of July binge
July Fourth celebrations are lively events full of good food and good times. What happens if you overdo it at the buffet? Here's your road map to recovery.
The best incontinence underwear of 2024
Enjoy maximum comfort, coverage, and confidence with the right pair of incontinence underwear. Partake in your daily activities without missing a beat.
The best at-home UTI tests of 2024
Interested in diagnosing and monitoring urinary tract infections from the comfort of your own home? Try these at-home UTI tests for accurate results.
The best teas for weight loss in 2024
Discover effective teas that can aid in your weight loss journey. Start losing unwanted fat through this natural and healthy option.
The best nasal spray bottles of 2024
If you need medication or saline solution to alleviate nasal congestion or allergies, you’ll want a nasal spray bottle that’s hygienic and protective.