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Skip the sweeteners with these naturally sweet teas

There is a tea to suit everyone — hot or cold, medicinal or pleasurable, bitter or sweet. For those with a sweet tooth, there are plenty of teas that can fulfill your cravings — no sugar required. In fact, many herbs and flowers contain natural properties that taste sweet, so consider some of these tasty teas that will satisfy your sweet tooth.

Rooibos

Rooibos, also known as African red bush, is a versatile, sweet herbal tea. People use it in hot and cold teas, lattes, and even a number of recipes. It’s naturally caffeine-free and doesn’t have a bitter taste. Rooibos is also packed with antioxidants and may even improve heart health. Often, companies blend this tea with spices and honey to create unique, aromatic blends, so feel free to experiment with different varieties until you find what you’re looking for. For simple, 100% rooibos tea, check out this variety by FGO that’s USDA-certified organic, imported from South Africa, and packaged in eco-friendly tea bags.

Who it’s great for: People who love to experiment with different types of tea and enjoy herbal notes and mild sweetness

Chamomile

Chamomile tea isn’t just for relaxation, though that is a major benefit. This floral tea has a naturally sweet flavor that is caffeine-free and may boost sleep quality. It’s also full of antioxidants, which can lower your risk of developing cancer and heart disease, all while improving digestion. One of the most popular varieties is the Twinings of London Pure Chamomile Herbal Tea. With more than 29,000 reviews on Amazon, you can’t go wrong with this option.

Who it’s great for: Anyone looking for a better night’s sleep

Peppermint

If you’re looking for a tea with a sweet and refreshing taste, try peppermint tea. This cool-flavored beverage can do more than freshen your breath. Peppermint is often used for medicinal purposes due to its antiviral, antibacterial, and anti-inflammatory properties. Plus, it can act as a pain reliever and muscle relaxant. Many people drink peppermint tea to ease upset stomachs, migraine pain, and congestion. To enjoy the sweet taste and health benefits of peppermint tea, try the variety made by Traditional Medicinals, which is certified organic, non-GMO, and caffeine-free.

Who it’s great for: People suffering from minor aches and pains

Cinnamon

As one of the most beloved spices in the world, it’s no wonder that cinnamon tea is so popular. It has a strong sweet flavor with notes of comforting spice. Cinnamon is anti-inflammatory, antibacterial, antidiabetic, and contains antioxidants. It may even prompt weight loss, too. While pure cinnamon tea is lovely, blending it with other spices can deliver a more complex flavor. Our favorite blend is Harney & Sons Hot Cinnamon Spice Tea. This caffeinated tea is a blend of black teas, three kinds of cinnamon, orange peel, and sweet cloves.

Who it’s great for: People looking for a comfort beverage

These are just a few naturally sweet types of tea available, but there are plenty more to try! Whether you’re looking for something super sweet, a little spicy, or somewhere in between, there is a tea for you. Additionally, with so many natural health benefits, you can indulge your sweet tooth and boost your health at the same time. With over 20,000 different teas in the world, you’ll never run out of options to try.

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

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