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How many times a week should you exfoliate?

No facial is complete without an exfoliation session to clear away all the dead skin cells that build-up within your pores. Additionally, exfoliation removes a layer of old cells, revealing the youthful and glowing skin underneath.

While exfoliation is a beneficial way to maintain healthy skin, too much of a good thing can be bad for you. So how do you know how much is too much?

Below is a quick guide to exfoliation, what it is, and how you can implement it into your skincare routine safely.

woman wearing towel exfoliating her skin in bathroom
Bogdan Sonjachnyj/Shutterstock

How to exfoliate your skin

Exfoliating is similar to cleansing, only the product is a bit tougher on the skin.

The first step is knowing which tools work the best with your skin. Facial brushes and soft towels are the most common tools, as they’re strong enough to remove dead cells but soft enough not to irritate the skin. Electric brushes vibrate in a circular motion, lathering the cleansers and penetrating deeper layers of the skin. Towels are also effective as long you choose one that is not too harsh. Choosing a towel from the beauty aisle is an easy way to ensure it’s’ soft enough for your face’s sensitive skin.

Exfoliating cleansers and scrubs are the best products for exfoliation. Ordinary cleansers can remove dirt, but they do not clean as deeply as tailor-made scrubs. We recommend using products like Paula’s Choice 2% BHA exfoliation scrub, Clean and Clear oil-free exfoliant, or the peeling solution by The Ordinary.

Simply lather the product onto your skin in a circular motion, rinse with cold water, and moisturize when you’re finished.

woman exfoliation with rotating brush

Why can’t you exfoliate daily?.

Since exfoliation is such a deep and intensive cleanse on your skin, it’s best to exfoliate a few times a week at most. People with excessively oily skin may be able to exfoliate two to three times a week, but no one should exfoliate every day.

When done correctly, this process removes excess oils and dead skin, but too much can make your skin raw, red, opening your pores to even more dirt and oil. This can cause the skin to secrete extra oils to make up for the harsh treatment, only worsening preexisting skin conditions.

How often to exfoliate

The frequency of safe exfoliation during the week is wholly dependent on your skin type. People with excessively oily skin and those who are prone to acne can exfoliate two to three times a week, people with combination skin can exfoliate twice a week at most, and those with drier skin should exfoliate once a week.

If you have severely dry skin, be sure to only exfoliate once every two weeks, depending on how the process affects your skin. Because dry skin is especially sensitive to exfoliation, consult a dermatologist or other specialist to make sure you choose a product that is soft enough to clear your skin without removing the healthy oils and cells.

While exfoliation can be a tricky process to master, it is worth implementing into your skincare routine, even if you only do it once every few weeks. Use your exfoliants and products in moderation, and be careful not to strip the skin. Keep an eye on your skin’s reaction to your exfoliating methods and adjust as necessary in order to create a routine that best benefits you and your health.

Disclaimer: BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

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Amelia Wilson
Amelia Wilson (author pen name Amelia J. Wilson) is a content writer in Greenwood, IN. She often enjoys topics on…
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