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Useful equipment for active seniors who love to exercise

By msanger

Exercise is good for the body and the mind no matter what age you are. Exercise can boost your immune system, lower your risk of falling, improve your memory and cognitive function, and strengthen relationships. There are so many activities that can help you stay in tip-top shape that are easy to incorporate into your day-to-day activities. These include taking the stairs instead of the elevator, walking your dog (Fido will not mind this suggestion), parking further away from the door while running your errands, and planting flowers in your garden. In addition, it is important to set aside “me” time. Do you enjoy cycling? Perhaps yoga is more your thing. We’ve put together a list of items that will aid you on your exercise journey no matter what kind of exercise you decide is right for you. Remember to talk with your doctor before beginning any exercise routine.

The benefits of yoga are limitless. Yoga can relieve back pain, benefit heart health, lessen arthritis pain, and aid in relaxation which promotes a better night’s sleep. This unique yoga wheel permits incredible stretching and boosts your workout in a healthy, comfortable way. It is designed to stay put, helping with those difficult poses. Its compact design makes it easy to use whether you are practicing yoga at home or in class. As an added bonus, it is made with eco-friendly recyclable plastics.
$35 from Amazon

If you love your indoor exercise bike but find it tough on your toosh, this bicycle seat can help. It is built with comfort in mind with extra padding and superior suspension to distribute even pressure and is wider and softer than standard bicycle seats. This seat comes with everything you need, including a bicycle cover, mounting tools and instructions, and a universal adapter. It will fit any standard indoor exercise bike.
$29 from Amazon $35 from Walmart

These exercise sliders allow you to create an effective, low impact workout that keeps the pressure off your knees and ankles. They are perfect for building abdominal strength. Whether you do squats, lunges, or push-ups, there’s an exercise to engage each of your muscle groups so you can benefit from a total body workout. You can use these sliders whether your floors are carpeted or hardwood so the possibilities are infinite.
$8 from Amazon $8 from Walmart

If you are looking for the ultimate in non-slip socks, look no further! These socks have a non-skid, sticky grip pattern that provides stability and safety while you are exercising. They are available in multiple sizes and are suitable for both women and men. The closed-toe design covers your entire foot, eliminating germ exposure which makes them ideal for exercise classes outside your home.
$17 from Amazon

Sometimes exercising can lead to aches and pains, and this hot/cold compress can help soothe those stiff, achy muscles. It works on your knees, hips, back, and even calms those chronic conditions such as arthritis. This gel pack can be used for both cold and heat therapies and holds its temperature for 20 to 30 minutes. It comes with a soft, flexible cover so it is comfortable to use. You can feel safe knowing this gel pack is free from BPA and other harmful chemicals.
$21 from Amazon

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Eating well, getting enough rest, and exercising are crucial to a healthy, happy life. As you age, there are exercises and exercise equipment that are better suited to your fitness routine that will keep you safe and help you achieve your fitness goals. Whether you prefer walking, cycling, dancing, swimming, or yoga, if you are in search of workout accouterment to help you become a happier, healthier you, these items may be exactly what you’re looking for!

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