You know how smooth and amazing your face feels after a really good exfoliation? Well, why aren’t you doing that for your whole body? Yes, washing your body with a great cleanser is important, but for soft, glowing skin, you have to do more than wash, rinse, and repeat. Let’s lift the weight of dead skin cells off your body and look at the best products for your next exfoliation session.
When your skin is covered with dead skin cells, it can look dull and ashy. When you get rid of that dead skin, it reveals a soft glow and smoother surface. Exfoliation is especially helpful for those dark spots, little lines, bumps, and other discolorations across your body. While it won’t get rid of everything, it can definitely help clear the blackheads and other impurities in your skin. When these dead cells are gone, fresh new skin cells can rise to the top, providing that youthful, glowing look.
Generally, it’s best to exfoliate once, maybe twice, a week. Everyone’s timeline is different, so listen to your body and watch out for any cuts or bruises that might become irritated after exfoliation. If you’ve ever over-exfoliated your face before, you’re familiar with the feeling of sensitive, tight skin. Now, imagine your whole body like that. Ouch – don’t over-exfoliate. Once or twice a week is fine.
The exfoliation process starts before you even get in the shower. Before jumping under the water, use an exfoliating hand glove or brush, like this handheld scrub brush, the. Gently rub it across your body. This will get your blood moving and remove the surface layers of dead skin. With a brush, you can also scrub parts of your body that are difficult to get in the shower like the middle of your back and bottom of your feet.
Once you have gently scrubbed the top layer, then it’s time to add water. Let all of the dead skin rinse off before your start a more vigorous scrub. Use small, gentle, circular motions, and don’t get distracted by the parts that usually are especially rough, like your elbows and knees. Get all over your body and give attention to every nook and cranny you can reach. Then, rinse off the body scrub along with all that extra dead skin, dirt, and oil.
Most importantly, don’t forget to moisturize! You just scraped off the top layers of your skin and your skin is raw and exposed. Lotion up to keep that fresh skin hydrated and glowing and prevent it from becoming tight and painful.
There are plenty of body scrubs on the market, by you can make your own with just a few common household ingredients. Use any mixture of oats, sugar, brown sugar, apple cider vinegar, salt, coffee, water, natural oils, milk, baking soda, honey, and a variety of other ingredients that are right in your kitchen.
For an extra boost, add your favorite essential oils to take advantage of their stress-relieving properties. Spend some time experimenting until you find what works best on your skin type.
Salt-based scrubs buff away dead skin while the anti-inflammatory properties of salt reduce redness and puffiness.is one of our favorites, as it has stem cell, collagen, Aloe Vera, jojoba seed oil, and Himalayan salt all packed in. It’s gentle and will help your skin glow, while fighting acne and wrinkles.
Sugar-based scrubs are a little less abrasive than salt scrubs, so these are best for more sensitive skin.has a base of brown sugar, which is soothing, smooth, and smells delectable.
As with any skincare product, read the ingredient label to make sure your scrub is free from alcohols, fragrances, parabens, phthalates, and sulfates. Try out different combinations until you find the right one that is coarse enough to exfoliate your skin without harming it.
Whether you browse Amazon for a good scrub or raid your pantry for a DIY version, remember to listen to your skin and adapt your methods and ingredients as needed. If you have any questions about which products or tools are best for you, reach out to a dermatologist or aesthetician for more information.
BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.
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