Skip to main content
  1. Home
  2. Wellness
  3. Evergreens

5 exercise accessories to help your New Year’s resolutions last

Add as a preferred source on Google

Year after year, the most common New Year’s resolutions are to exercise more and lose weight. Gym memberships can add up quickly, and it can be hard to find time to head out to the gym before or after work. Within just one month of a new year, 64% of people abandon their resolutions.

Regular exercise is an important part of our health, and can reduce the risk of illness later in life. It may be difficult to suddenly pick up an intense workout routine, but integrating small changes can have a huge impact on our quality of life. Try taking the stairs instead of the elevator, or taking a walk after dinner. With the help of these five products, you can make integral changes towards a better lifestyle.

Recommended Videos
Hydration is an essential part of any workout, no matter the intensity! This high-quality, durable water bottle is made from non-toxic and BPA free materials and is dishwasher safe. The secure lock lid opens with the click of a button, but stays sealed when shut for on-the-go use! Measurements are printed on the side of the bottle, so keeping track of your water intake is a breeze!
These heavy-duty lifting straps will be your new best friend when it comes to weightlifting. They’re made from suede leather and reinforced stitching, so they won’t rip, tear or fall apart. They tighten for a snug fit against any size wrist. They might be lightweight, but they create a strong grip and can be used to help lift up to 400lbs!
Looking for a breathable, moisture-wicking headband to wear on your workouts? This quick-drying band is the one for you. The non-slip grip strip keeps the band securely in place for the duration of your whole workout. These headbands absorb sweat, keeping your forehead cool and comfortable. When your workout’s done, toss it in the washing machine for a quick clean!
Nextrino athletic socks promise to be “like walking on clouds!” These breathable, sweat wicking polyblend feature the optimal amount of arch compression for any activities. They are molded to fit each foot, so look for the L and R marks to make sure you’re getting the ideal amount of comfort for each side!
Add some fun to your fitness with this LED jump rope! This rope comes in five different color choices and features three light settings: Constant On, Blink Mode and Fast Blink Mode, so you can try to keep time with the blinking LEDs. You can easily switch modes with the press of a button. The lights are encased in a strong, flexible tubing, so they stay protected throughout your entire workout!

Regular exercise can help with weight management, strengthened muscles, improved cardiovascular health and so much more. The Mayo Clinic recommends a minimum of 30 minutes of moderate physical activity every day, whether it’s walking, biking, swimming, or just doing outdoor tasks like mowing the lawn. Setting an exercise routine is one of the easiest ways to start leading a healthier lifestyle!

Topics
Strength looks good in pink
woman working out with pink weights

RITFIT’s new Pink Series is a radiant rebuttal to the tired tones of traditional fitness gear and a bold reminder that power doesn’t just look one way. Fitness has long outgrown the idea that it’s a man’s game, and this collection makes that beautifully clear: strength is feminine, and it’s time the equipment reflected it.

From glossy dumbbells to sleek resistance bands and blush-toned benches, the Pink Series is more than a cosmetic refresh. It’s a statement. It’s gear designed for women, by a team that includes real women — athletes, moms, wellness experts — who understand that wellness means more than just reps and routines. Wellness is about building confidence, creating space for yourself, and showing up fully, whether you're lifting weights or just lifting your mood.

Read more
The best joint pain relief cream of 2024
best joint pain cream

As we age, we begin to experience things we wouldn’t have faced a decade or two before. Loose and wrinkly skin, a shorter stature, and most notably, joint pain. A good diet and a few other healthy habits can help us feel our best, but if there’s one way to relieve joint pain quickly, it’s with a high-quality cream.

To help you get some much-needed comfort, we’ve reviewed the best joint relief creams of 2024. We found that Dr. Hoy’s natural pain relief gel works fast to alleviate pain from strains, sprains, soreness, and more, making it the top choice on our list.
The best joint pain relief creams

Read more
The best Omega-3 supplements of 2024
best omega3 supplement

From controlling inflammation to supporting heart and brain health, omega-3 fatty acids play various roles in the body. You can get omega-3s from fish, but unless you eat a lot of it, your body may have some sort of deficiency. By taking a supplement, you can make sure you're getting enough of these fatty acids while also reducing the chances of cardiovascular diseases.

To help you make an informed selection, we reviewed the best omega-3 supplements you can find in 2024. Inessa's advanced Omega-3 is our top pick because of its potent, sustainably sourced formula. Find the right option for your health needs with help from our reviews and buying guide.
The best omega-3 supplements

Read more