A good night’s sleep is the original self-care. Trending skincare products, meditation apps, vitamins, and supplements are wonderful additions to your daily routine, but they, unfortunately, will not make too much of a difference if you are not getting a recommended 7 to 9 hours of sleep every night. Don’t worry — improving your sleep situation does not always require a complete bedroom overhaul. Instead of getting rid of your mattress or kicking your partner out of bed, try any of these five products and get ready to sleep well all through the night.
If there’s any self-care practice you should make a part of your daily routine, getting a restorative, uninterrupted night’s sleep is the one to focus on. While it may seem like second nature to some, sleep does not always come easy and can be a lifelong struggle for those without comfortable sleep conditions. With the help of any of these simple products, plus regular exercise, hydration, and a healthy diet, you can start working your way to your sleep goals and enjoy all the positive benefits that come with a good night’s rest.
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