How to set work-life boundaries when you work from home
When you work from home, it's easy to let work time bleed into home time. Here's how to avoid it.
These 4 changes to your daily routine will boost your body’s healing process
Alter your daily routine to ensure your body has its best chance at healing itself and restoring itself overnight.
Work these 5 exercises into your daily after-work routine
Working remotely can mean many hours of stting. Practicing these five simple exercises can help you work off all the negative effects of a sedentary lifestyle.
The negative effects too much sitting has for your overall health
Sitting too long isn't great for your body - here's why and how you can counteract the negative effects.
Apple is making wearing a mask easier than ever
With its newest update, Apple is making it easier to wear a mask in public.
Get your stimulus money? Use $300 to make your home office amazing
Spruce up your home office with these amazing items.