Occlusion training tips for fitness workouts

Occlusion training is also know as blood flow restriction training and can be a useful tool in our fitness workouts. This type of training can be good for those recovering from injuries or who have physical limitations that interfere with building muscle. It would be wise to check with a knowledgeable doctor first to find out if this type of training is right for us before beginning.

The goal of this training is to build strength by reducing blood flow to the areas we are working. A soft band is placed around the limb and pressure is increased during the workout. There are several training methods using this technique. We can use this type of training during walking or cycling to improve endurance and muscular strength. It is better to work with a trained professional when beginning this style of workout.

Here are some occlusion bands to help with this training technique.

Occlusion Training Bands by BFR BANDS PRO Slim Model, 2 Pack, Blood Flow Restriction Bands with 1" Width - Comfort Wrapped Metal Buckle, Extra Thick Elastic, Multiple Patents Pending

This occlusion training band by BFR Bands is one inch wide. It has an extra thick and durable elastic made to be comfortable. Each band is 25 inches long with an elastic loop to hold the slack. This can work for arms and legs. The bands have numbers to help adjust each limb the same restriction. This is designed to help build muscle at a very low load. A training guide ebook is included with each purchase.

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BFR Bands PRO Xufeff Blood Flow Restriction Bands - Set of 2 Occlusion Training Straps w/ Pinch-Free Buckle - Arms & Legs Workout for Men and Women, 2u201d Wide

This restriction band is two inches wide. It has an easy to strap on buckle system to help get it in place. An elastic loop holds the slack out of the way. This is a thick band built with reinforced stitching, making it strong and durable. There is a number tracking system printed on each band. This is designed to be comfortable and effective.

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BFR BANDS Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

This band set is three inches wide and excellent for leg use. These are ultra comfortable and provide a strong and effective resistance binding that does not pinch. These have reinforced stitching, long lasting elasticity and a non-slip looping mechanism. There is a free training guide ebook available that offers a full workout program.

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BFR Bands PRO Blood Flow Restriction Bands - Set of 2, Arms and Legs Occlusion Training for Men and Women - Workout Equipment

These bands work great for the arms or legs. They have a two inch width that provides an optimal effect. The locking mechanism allows these bands to be put on and taken off easily. They have superior elasticity, thickness, and stitching compared to other brands. These are extra strong, but also very comfortable to use.

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URBNFit Vibrating Foam Roller

After occlusion training, using this vibrating foam roller by URBNFit will help provide deep tissue massage and aid in workout recovery. It offers 5 vibration levels with alternating massage speeds. The levels range from strong massage at 3600 RPM down to a gentle massage at 900 RPM. The battery has a long life and is rechargeable for up o 6 hours of use. It has a honeycomb pattern to assist in releasing muscle tension. It is made with high density foam that is very durable.

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This training method can offer increased strength and aid in the recuperation of muscles. With proper training advice, occlusion methods can be a helpful part of our workouts.