Skip to main content
  1. Home
  2. Wellness
  3. Evergreens

You need these 5 tools for the deepest stretch of your life

By
Add as a preferred source on Google

Whether you’re simply ready to work on your flexibility or you’re looking to advance your current yoga routine, a little stretching can go a long way. Not only can it prevent muscle tears and other injuries, note the health experts at Harvard, but it can improve muscle health, joint strength, and range of motion over time.

There are plenty of stretches you can try from just about anywhere, which is great for basic flexibility training, but you can also up your game with a few helpful tools. They aren’t expensive or difficult to use, and you can bring them with you for every workout. Ready for the deepest stretch of your life?

Recommended Videos
Maximo Fitness Exercise Mat 72 x 24 x 0.5
Every flexibility aficionado needs a trusty gym mat for stretching, yoga, and the like. This versatile mat from Maximo Fitness gives you half an inch of cushion to keep you moisture-free and off of any uncomfortable gym floors. At the end of your workout, you can roll up and carry your mat home thanks to its included carrying strap—so convenient!
Buy at Amazon
Maximo Fitness Exercise Mat 72 x 24 x 0.5
Wise Owl Outfitters Camping Towel 24x48
You never know when a challenging stretch may make you break a sweat, so it’s best to be prepared. Wise Owl Outfitters Yoga Towels are the perfect workout accessory thanks to their moisture-wicking properties and easy-to-spot color. They come in sets of four, too, so you can enjoy a few workouts before laundry day.
Buy at Amazon Buy at Walmart
Wise Owl Outfitters Camping Towel 24x48
Nextrino Loop Resistance Bands
Besides the basic postures we all know and love, resistance bands are a great way to get a good stretch. By incorporating these lightweight, easy-to-carry bands into your normal routines, you’ll build extra strength and flexibility in any major muscle area. This set of 5 bands includes 5 different resistance levels, so your training will truly make a difference.
Buy at Amazon
Nextrino Loop Resistance Bands
Grip Socks Yoga Pilates Barre 4 Pairs
Whether you’re doing some simple post-workout stretching or you’re taking on a whole fitness class (think yoga, barre, or pilates), these socks will keep you from slipping on slick gym floors. You can choose from several different styles of socks, from pointe slipper look-alike to a classic crew fit. With a padded heel and cotton blend fabric, you may even want to wear these around the house!
Buy at Amazon
Grip Socks Yoga Pilates Barre 4 Pairs
Muscle Roller Massage Stick
Relax your muscles after a good stretch with URBNFit’s Muscle Roller Massage Stick. This easy-to-hold tool lets you work the tension out of any muscle that needs it using 6 separate rollers along a reinforced steel core. Simply hold it like a rolling pin and run it along any tense or sore area on your body. Reducing tension, stiffness, and pain—what’s not to love?
Buy at Amazon Buy at Walmart
Muscle Roller Massage Stick

Flexibility doesn’t come from tools or equipment—but these assets sure do help! Even basic tools like nonslip mats and grip socks will keep you limber and safe during your workout, so what are you waiting for? Unsafe stretching can become a problem faster than you’d think, so you should learn the proper technique—with the proper equipment—as soon as you can.

Whether you start with one solid investment or are ready to dive into all 5, you’re sure to elevate your stretching routine with any of these helpful items. Combine these tools with some dedicated practice and healthy choices, and you’ll be doing the splits, or at least touching your toes, before you know it.

Gabrielle LaFrank
Gabrielle LaFrank
Former Author
Topics
Everyone Is Talking About Protein. But Are You Getting Enough Fiber?
Symbol, Food, Plant

Introduction

Everyone is talking about protein these days. Grocery store shelves are lined with products boasting "high protein" on the label, and social media is overflowing with influencers sharing meals that pack 30 or more grams of protein into a single serving. Protein deserves the spotlight as it plays a key role in building and maintaining muscle, supporting healthy aging, and helping you feel satisfied after meals. But while many people know exactly how many grams of protein they are trying to eat, as well as how many grams of protein are in their smoothie, yogurt, and favorite bar, far fewer are paying attention to another nutrient that is just as important: fiber. Do you know how much fiber you are getting each day?

Read more
Why Morning Sunlight Might Be the Best Wellness Habit You’re Not Practicing
Person, Door, Sunlight

Sleep has become one of the biggest topics of conversation in wellness, and for good reason. More people are realizing that feeling rested is about far more than simply spending eight hours in bed. Quality matters just as much as quantity, and surprisingly, one of the most effective ways to improve your sleep begins long before your head hits the pillow.

It often begins within the first hour after you wake up. Unlike many wellness trends, this habit does not require an expensive supplement, a wearable device, or an elaborate morning routine. All it asks is that you simply step outside.

Read more
The One Strength Exercise Every Woman Should Learn
Person, Machine, Wheel

There is one exercise that strength coaches, physical therapists, and longevity experts consistently recommend, yet many women still avoid it because it sounds intimidating: the deadlift.

Despite its somewhat dramatic name, the deadlift is one of the most functional movements you can learn. It trains your body to safely reach down, pick something up from the floor, and stand back up. It is a movement you perform countless times throughout your day. More importantly, it strengthens the muscles that support good posture, protect your spine, improve athletic performance, and help you maintain independence as you get older.

Read more