1. Home
  2. Wellness

BlissMark may earn a commission when you buy through links on our site.

Make your workday less stressful with these 5 desk essentials

By Shannon Cooper

Most Americans spend the majority of their time at work. And no matter if you’re working from home or you’re back in the office, you are bound to encounter more than a few stressful situations. Sometimes, you need more than daydreams of warm, sandy beaches to get through the day. Thankfully, there are small changes you can make to bring a little bit of tranquility to your workspace- without packing up and hopping a plane to Turks and Caicos. To avoid the dreaded burnout and make your workday as peaceful as possible, keep these five de-stressing essentials close by your desk.

When you have to sit down all day, you should at least be comfortable. The bonmedico Orthopedic Seat Cushion provides ergonomic support for your spine and tailbone, helping you to maintain proper posture and relieving any existing back pain. The cushion also has a memory foam base and a cooling gel layer for maximum comfort.
$46 from Amazon $38 from Walmart

Never worry about any of your devices dying in the middle of a meeting with the Hercules Tuff Charging Station. The station can rapidly charge up to six smartphones, tablets, and other devices at a time. Plus, it’s universally compatible with iOS and Android devices. Say goodbye to unsightly wires, and always have your devices charged and within reach.
$40 from Amazon $27 from Walmart

When you’re feeling stressed, there’s nothing more relaxing than a warm mug of green tea. With Kiss Me Organics’ Blooming Tea, you get an Instagram-worthy sight, too. The hand-sewn organic tea balls contain flowers that bloom when steeped in water. The package comes with seven unique flavors, including peach, strawberry, and cactus melon.
$10 from Amazon

Why wait until after work to do a little self-care when you can do it while you’re on the clock? Plug in the Cloud Massage Shiatsu Foot Massager Machine under your desk and enjoy an excellent foot massage while you work! The massager has five modes and three intensity levels to help improve blood flow, reduce inflammation, and offer relaxation.
$240 from Amazon $198 from Walmart

Start your workday with a burst of energy with the Circadian Optics Light Therapy Lamp. The UV-free lamp emits the full spectrum of light to replicate natural sunlight indoors. Using light therapy can not only help stave away the winter blues, but it can also improve focus, boost your mood, increase energy, and provide a better night’s sleep.
$32 from Amazon

Recommended Videos

Working all day long may never be completely stress-free. But with these five office relaxation essentials, you can totally transform your workday. Make sitting for long hours more bearable with the bonmedico Orthopedic Seat Cushion and Cloud Massage Foot Massager. Remove all the clutter from your desk with the Hercules Tuff Charging Station. And take a break to recharge with a cup of Kiss Me Organics’ Blooming Green Tea and a bit of light therapy with the Circadian Optics Light Therapy Lamp. By making these simple changes to your office space, you can make working as peaceful and low-stress as possible.

Editors' Recommendations

Topics
Shannon Cooper
Freelance writer
Shannon Cooper has written about everything from pet care and travel to finance and plumbing in her seven years as a writer…
5 Great Seats for Your Bike

Whether you ride a beach cruiser, a mountain bike, a ten-speed, or a Peloton, having a comfortable bike seat can make all the difference to your bike-based workout. Many stationary bikes have no suspension, which can make a soft seat feel firmer, and a firm seat feel downright uncomfortable. Even if your bike has superior suspension, it can only absorb so much impact, which means any added comfort depends on the softness of the seat. And the quality of a stock bike seat made to fit an average rider isn’t likely to be a size or softness that suits your comfort level. A custom bike seat is the solution! Depending on your riding style and your physical requirements, it might take a little trial and error to find a bike seat that works for you. Here’s a list of five possibilities that have been custom chosen for their quality, size, and comfort.

>

Read more
5 Exercise Bands That Take Your Workouts to Another Level

If you’re interested in resistance training, but find that traditional weightlifting isn’t your thing, exercise bands are the perfect solution. Their versatility can elevate your workouts in ways you’ve never imagined! Resistance bands come in a wide variety of resistance levels and allow movements that mimic the most intense weight workouts. They’re also excellent for active rest days to keep blood flowing to muscles while they recover from heavy weight work. 

If you’re on a budget, bands are much more affordable than machines or free weights, as well as being thoroughly portable and taking up less space than free weights. And for anyone who does favor weight workouts, BFR, or blood flow restriction bands are another type of exercise band that helps you maximize your workouts by isolating blood flow for ultimate size and tone at lower weight loads. The bands listed below can help your workouts reach new heights!

Read more
5 kitchen items to make packing homemade meals easier

Maybe you want to eat healthier or save money. Maybe you want to spend more of your lunch break relaxing instead of running around trying to find food. The best way to reach these goals is to pack your own lunch. Forgetting or not having time to pack your meals is a hard habit to break.

Whether you’re packing your kid’s school lunches or your own lunches, we’ve compiled some helpful tips and kitchen items to put you back on track. Everything below will help make packing your homemade meals easier.

Read more