Gear to help you work out anywhere

It can be hard to fit a workout into your busy life, but you don’t have to be at the gym or use your equipment at home to get in some exercise. You don’t need a lot of equipment, especially when you can find something portable that can go anywhere with you.

Whether you are taking 10 minutes behind closed doors at the office, stopping at a park in between errands or having to take time out while you travel, these pieces of equipment can help you build your strength and move your body even when you are busy and can’t be in your usual workout location.

Elite Sportz Equipment Ab Mat u2013 High Density Foam Sit Up Mats - Comfortable Workout Accessories for Upper & Lower Abs, Obliques & Back Support w/ Band

Getting a good core workout on is easy when you have this ab mat nearby. This mat adds lumbar support and reduces strain while you do your core training, and it’s easy to take on the go to work out while you travel, outdoors, or whenever you can sneak in some sit-ups during your busy day.

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Wise Owl Outfitters Waterproof Fanny Pack & Dry Bag for Phone - Waist Bag and Phone Pouch for Beach, Swimming, Sailing, Kayaking and Outdoor Water Sports

The key to getting in a workout on the go is to be able to keep your cell phone safe. This waterproof fanny pack and dry bag is good for runners or people who are interested in water sports like kayaking. It allows you to keep your valuables within reach but out of your way and safe.

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Elite Sportz Sliders for Working Out, 2 Dual Sided Gliding Discs for Exercise on Carpet & Hardwood Floors, Compact Core Gliders for Home Gym - Fitness Equipment & Full-Body Workout Accessories

Another option to help with your core workout are these Elite Core Sliders. The two pack is perfect for a full-body workout on the go. It can be used on multiple types of surfaces, including carpet in a hotel room or your office. The small set is designed to be portable and perfect for travel.

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URBNFit Mini Pilates Ball

Another small piece of equipment that is easy to pack is this URBNFIt mini Pilates ball. The ball enables a full Pilates workout to improve core strength and flexibility, and this ball can easily fit in your trunk to be with you when or where you find a chance to exercise.

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NewMe Fitnessxa0Pilates Workout Cards - Instructional Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

There are some exercises that can be done anywhere, and Pilates is a great example. These fitness cards can help walk you through each exercise. They can also help you shake up the routine and make your workout interesting in the time and place that you have available when you are on the go.

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There are days when getting in exercise seems impossible, especially if you are used to being able to go to the gym and use their equipment. But with these portable pieces of equipment, it’s easier to find a spot for an exercise routine you can enjoy even in the midst of a busy day. This gear can be used on multiple surfaces and in many different types of workouts, depending on where your day takes you.

These items will fit easily in your trunk — and some can even fit in your briefcase or suitcase if you are traveling. They take away the excuses and ensure that you can build muscle and strength and improve your wellness on the go.