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Upgrade your home gym with these 5 products

By Arianna Endicott

Daily physical activity is an important part of leading a healthy lifestyle. The CDC recommends that adults should aim to get a minimum 150 minutes of exercise each week — roughly 30 minutes for five days. Exercising can be as easy as going for a brisk walk, or taking your bike out for a spin around the local park.

But what about in the winter, when it’s too cold to enjoy outdoor physical activity? A home gym space could be the perfect solution. You can continue to tone your muscles and improve your strength, all from the comfort of your own home. Not sure where to start? Check out these 5 products to begin creating your ideal home gym!

If you’re just starting out with an exercise routine, it can be difficult to know which exercises are best. This kettlebell exercise poster features diagrams of 40 specific exercises. The diagrams show the correct starting and finishing positions, as well as which areas of the body are targeted during the workout. This poster is made in the USA with commercial-grade printing, and a glossy protective laminate coating on the front and back. It’s shipped enclosed in a poly bag so it’s protected and ready to hang when it is delivered.
$36 from Amazon

This balance ball is great for people of all fitness levels! The slip-resistant material is great for standing, jumping, kneeling or laying down to improve balance and stability. The resistance bands on either side are detachable, so you can decide if you want a higher or lower intensity workout. The anti-slide floor pads keep this ball securely in place while you work to tone your core, legs, arms and shoulders. Every purchase comes with a downloadable workout guide to help you get started with your routine!
$86 from Amazon $86 from Walmart

You won’t need to worry about breaking this durable Pilates ring — it was created using a durable fiberglass coating, sweat-resistant foam and non-slip padded handles. It can be used for full body resistance training, so you can utilize it in the best way for you, at any intensity level! It can be a great tool to help wind down from the work day, since you can use it to stretch out your back and arms.
$13 from Amazon $16 from Walmart

Confused about where to start, or just looking to shake up your exercise routine? These instructional workout cards show 60 different workout with detailed illustrations, so you’ll always know how to start and end your motions. You can mix and match them to customize your routine, or follow one of the six pre-set routines provided!
$23 from Amazon $37 from Walmart

Ending your workout with a massage is a great way to reduce any muscle aches or soreness. This foam roller is designed with a textured surface to comfortably relieve muscle tension and improve circulation. At 18” long, this roller is long enough to roll both legs at the same time, ensuring an even massage at the same time. It’s also lightweight enough to carry easily, making it a great tool to take anywhere!
$21 from Amazon

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Whatever your fitness intensity level may be, daily exercise is an important part of maintaining your health. Cut back on costly gym membership fees and bring the exercise equipment to you. Daily workouts can help with weight management, reduced health risks, strengthened muscles and better sleep. When you’re ready to take the next step in your health journey, consider these products to kickstart your progress!

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Arianna Endicott
I grew up in the Metro Detroit area, and got my Bachelor of Arts in Print & Online Journalism from Wayne State…
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