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5 exercise accessories to help your New Year’s resolutions last

By Arianna Endicott

Year after year, the most common New Year’s resolutions are to exercise more and lose weight. Gym memberships can add up quickly, and it can be hard to find time to head out to the gym before or after work. Within just one month of a new year, 64% of people abandon their resolutions.

Regular exercise is an important part of our health, and can reduce the risk of illness later in life. It may be difficult to suddenly pick up an intense workout routine, but integrating small changes can have a huge impact on our quality of life. Try taking the stairs instead of the elevator, or taking a walk after dinner. With the help of these five products, you can make integral changes towards a better lifestyle.

Hydration is an essential part of any workout, no matter the intensity! This high-quality, durable water bottle is made from non-toxic and BPA free materials and is dishwasher safe. The secure lock lid opens with the click of a button, but stays sealed when shut for on-the-go use! Measurements are printed on the side of the bottle, so keeping track of your water intake is a breeze!
$20 from Amazon $18 from Walmart

These heavy-duty lifting straps will be your new best friend when it comes to weightlifting. They’re made from suede leather and reinforced stitching, so they won’t rip, tear or fall apart. They tighten for a snug fit against any size wrist. They might be lightweight, but they create a strong grip and can be used to help lift up to 400lbs!
$17 from Amazon $29 from Walmart

Looking for a breathable, moisture-wicking headband to wear on your workouts? This quick-drying band is the one for you. The non-slip grip strip keeps the band securely in place for the duration of your whole workout. These headbands absorb sweat, keeping your forehead cool and comfortable. When your workout’s done, toss it in the washing machine for a quick clean!
$29 from Amazon

Nextrino athletic socks promise to be “like walking on clouds!” These breathable, sweat wicking polyblend feature the optimal amount of arch compression for any activities. They are molded to fit each foot, so look for the L and R marks to make sure you’re getting the ideal amount of comfort for each side!
$0 from Amazon

Add some fun to your fitness with this LED jump rope! This rope comes in five different color choices and features three light settings: Constant On, Blink Mode and Fast Blink Mode, so you can try to keep time with the blinking LEDs. You can easily switch modes with the press of a button. The lights are encased in a strong, flexible tubing, so they stay protected throughout your entire workout!
$0 from Amazon

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Regular exercise can help with weight management, strengthened muscles, improved cardiovascular health and so much more. The Mayo Clinic recommends a minimum of 30 minutes of moderate physical activity every day, whether it’s walking, biking, swimming, or just doing outdoor tasks like mowing the lawn. Setting an exercise routine is one of the easiest ways to start leading a healthier lifestyle!

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Arianna Endicott
I grew up in the Metro Detroit area, and got my Bachelor of Arts in Print & Online Journalism from Wayne State…
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