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5 easy kits to add some plant life to your wellness routine

By Lilee Williams February 1, 2022

One special hobby can add to your wellness in more ways than one. Gardening not only gets you to exercise your body, but it can also positively effect your mental health, get you out into the sunshine, and brighten your day. Of course, if you decide to plant fruits and vegetables, then you can improve your diet with some nutritious, home-grown foods.

Becoming a gardener, though, can be intimidating. But these five easy kits can provide the starter solution you are looking for. These products features a variety of plant life, yet the bonuses can be found in the simplicity. These kits all contain the supplies that you need, including the pots, starter soil, and how-to-guides to get you going, along with the seeds that can soon nourish your body and your spirit.

Watching a plant sprout from seed to maturity can be one of the simplest pleasures in life, and these kits make it easy to get started in your plant journey. This activity involves both nurturing and nourishment in a healthy way.

These planting kits are great activities for beginners, and the new hobby can be shared with the entire family. From berries to sunflowers, these kits get to the root of wellness in ways that we all can appreciate, and you don’t have to be an expert to feel the benefits from the day that you plant your seeds to the final harvest.

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Wellness

5 Great Seats for Your Bike

Woman riding an orange bike in the forest

Whether you ride a beach cruiser, a mountain bike, a ten-speed, or a Peloton, having a comfortable bike seat can make all the difference to your bike-based workout. Many stationary bikes have no suspension, which can make a soft seat feel firmer, and a firm seat feel downright uncomfortable. Even if your bike has superior suspension, it can only absorb so much impact, which means any added comfort depends on the softness of the seat. And the quality of a stock bike seat made to fit an average rider isn’t likely to be a size or softness that suits your comfort level. A custom bike seat is the solution! Depending on your riding style and your physical requirements, it might take a little trial and error to find a bike seat that works for you. Here’s a list of five possibilities that have been custom chosen for their quality, size, and comfort.

Once you have the right bike seat to suit your needs, you’ll need to tackle installation and adjustments. If your seat of choice doesn’t include tools for installation, be sure to have some on hand to remove the hardware and attach your new seat. Adjust the tilt to accommodate your riding style and remember to raise or lower the seat post to allow for the extra padding that may change the reach of your legs when riding. And don’t forget to tighten everything up once you’ve finished so your seat stays put when you peddle. Think of the whole process as a necessary upgrade that helps you enjoy your bike in a new way. You’ll find riding a much more pleasant workout when you have the right seat for your…well, for your seat!

Wellness

5 Exercise Bands That Take Your Workouts to Another Level

EDX 7-Piece Resistance Band Set

If you’re interested in resistance training, but find that traditional weightlifting isn’t your thing, exercise bands are the perfect solution. Their versatility can elevate your workouts in ways you’ve never imagined! Resistance bands come in a wide variety of resistance levels and allow movements that mimic the most intense weight workouts. They’re also excellent for active rest days to keep blood flowing to muscles while they recover from heavy weight work.

If you’re on a budget, bands are much more affordable than machines or free weights, as well as being thoroughly portable and taking up less space than free weights. And for anyone who does favor weight workouts, BFR, or blood flow restriction bands are another type of exercise band that helps you maximize your workouts by isolating blood flow for ultimate size and tone at lower weight loads. The bands listed below can help your workouts reach new heights!

Wellness

5 kitchen items to make packing homemade meals easier

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Maybe you want to eat healthier or save money. Maybe you want to spend more of your lunch break relaxing instead of running around trying to find food. The best way to reach these goals is to pack your own lunch. Forgetting or not having time to pack your meals is a hard habit to break.

Whether you’re packing your kid’s school lunches or your own lunches, we’ve compiled some helpful tips and kitchen items to put you back on track. Everything below will help make packing your homemade meals easier.