Skip to main content
  1. Home
  2. Wellness
  3. Evergreens

5 ways to step up your relaxation game

Add as a preferred source on Google

In our busy lives it can sometimes be hard to justify carving time out of your day to do something purely for yourself – something that isn’t necessarily productive. But the fact is that in order to be our best selves and ward off burnout, it’s extremely necessary to make sure we have adequate decompression time, whether that happens before or after work, or just in small breaks throughout the day. These are some of our favorite products to aid you in setting aside the time to take care of you.

Coffee tables can be a difficult piece of furniture to shop for – they come in so many styles and as a whole are largely overlooked when it comes to décor, but they really do a lot for us. From holding beverages to stashing remotes and electronics, it’s easy to overlook form in favor of function. This boonVIVO coffee table is elegant without being dated and will add a sense of calm and luxury to any space. Add your favorite magazines and a candle and it’s the perfect piece to add to an otherwise busy room
Recommended Videos
The concept of making coffee to relax may seem counterproductive, but it’s all about the idea of a ritual. When you take the time to brew a cup of coffee you’re taking a moment for yourself, bringing several components together, and creating. If you, like many of us, need caffeine in the morning to get going, this cold brew coffee maker is a great way to get it.
Again, wielding a knife may not sound like the most relaxing thing to do, but the process of cutting up fruits for a salad or vegetables for roasting is something to do that keeps your hands busy and allows your mind to wander. It can be these meditative actions – like showering, or pulling weeds – that can often lead to bursts of creativity, or problem solving. This cutting board is large enough so you won’t feel crowded, but can still be easily stored away when you’re done using it.
It’s almost impossible to discuss relaxation without mentioning baths, a mainstay of leisure time. One thing that can be overlooked, however, is that it’s not just the act of soaking in a tub, but the environment that contributes to stress relief as well. Be sure to light some candles, play some music, and introduce elements into your bathing space that invoke a spa-like atmosphere. This olive wood bath salt scoop is perfect for adding a little luxury into the ritual of drawing a bath.
Keeping your bedroom relatively distraction-free can go a long way towards making the time you spend in it more rejuvenating. Soft bedding in a calming color can provide a sense of peace and serves as a neutral base for any throw pillows or blankets you may have. This Microfiber duvet cover set is perfect for anyone wanting to refresh their space while adding a dose of opulence and comfort.

Intentionally setting aside time to relax – or even just do small things in our day to care for ourselves – is vital to not only our mental health, but our physical health as well. Small rituals, like chopping up vegetables for a salad or brewing coffee in the morning give us a moment to clear our heads and face our next task feeling refreshed and adding in pieces to our space that are visually relaxing can help keep us focused throughout our busy day. These products are a great start towards baking in a little luxury and stress relief into your daily routine.

Everyone Is Talking About Protein. But Are You Getting Enough Fiber?
Symbol, Food, Plant

Introduction

Everyone is talking about protein these days. Grocery store shelves are lined with products boasting "high protein" on the label, and social media is overflowing with influencers sharing meals that pack 30 or more grams of protein into a single serving. Protein deserves the spotlight as it plays a key role in building and maintaining muscle, supporting healthy aging, and helping you feel satisfied after meals. But while many people know exactly how many grams of protein they are trying to eat, as well as how many grams of protein are in their smoothie, yogurt, and favorite bar, far fewer are paying attention to another nutrient that is just as important: fiber. Do you know how much fiber you are getting each day?

Read more
Why Morning Sunlight Might Be the Best Wellness Habit You’re Not Practicing
Person, Door, Sunlight

Sleep has become one of the biggest topics of conversation in wellness, and for good reason. More people are realizing that feeling rested is about far more than simply spending eight hours in bed. Quality matters just as much as quantity, and surprisingly, one of the most effective ways to improve your sleep begins long before your head hits the pillow.

It often begins within the first hour after you wake up. Unlike many wellness trends, this habit does not require an expensive supplement, a wearable device, or an elaborate morning routine. All it asks is that you simply step outside.

Read more
The One Strength Exercise Every Woman Should Learn
Person, Machine, Wheel

There is one exercise that strength coaches, physical therapists, and longevity experts consistently recommend, yet many women still avoid it because it sounds intimidating: the deadlift.

Despite its somewhat dramatic name, the deadlift is one of the most functional movements you can learn. It trains your body to safely reach down, pick something up from the floor, and stand back up. It is a movement you perform countless times throughout your day. More importantly, it strengthens the muscles that support good posture, protect your spine, improve athletic performance, and help you maintain independence as you get older.

Read more