5 fitness card decks for a smarter workout

Tired of scrolling through websites, magazines, or social media to remember a workout routine? Look no further than the innovative card decks by NewMe Fitness, which each feature at least 50 different exercises. The jumbo-sized cards (3.5 by 5 inches) are made of durable plastic that you can write on with a dry-erase marker, and each features a clear, easy-to-follow diagram. Previous reviewers report that these cards are high quality, low cost, and easy to use, making them the perfect gift for your workout buddy or a beginning gym-goer (or yourself!). Packaged neatly in a cardboard box, these decks are compact enough to throw in your work bag for a quick stretch sesh during your break, or in your carry-on for hotel workouts when traveling.

So, just how do you use a foam roller, anyway?! Let these cards show you the way! Loosen up your muscles before and after your workout with a foam roller, a myofascial release tool that helps to accelerate recovery and enhance mobility. This deck features 50 foam roller workouts that guide you through each position start-to-finish.

$38 from Amazon

Nothing like a good stretch to remind you about muscle groups you forgot existed. Channel your inner pretzel with this stretching-themed deck. Build flexibility and strength, tone and tighten, and find balance with these exercises. This deck contains 70 “sweat-proof” exercise cards, nine detailed, illustrated routines, and two blank cards to record your favorite flows.

$22 from Amazon $22 from Walmart

Do Lotus pose at your office chair while reading emails, plank at the park, or strike a goddess pose before your next Zoom. Bring your Zen wherever you go with this yoga-themed deck. Previous reviewers report that these cards are perfect for beginners who might be intimidated by a yoga class or following a faster flow online. Go at your own pace and take it card by card!

$19 from Amazon $20 from Walmart

Ready to whip yourself into the best shape of your life? These exercises with half-balance balls will have you plank-jacking, bird-dogging, lunge-twisting, and side-planking your way to a stronger you. Choose between “Abs & Core,” “Total Body” or “Legs & Glutes” workouts or create your own. Other exercises include burpees, lunge shoulder press, split push-up, abs twist, unstable chop, and more.

$22 from Amazon $21 from Walmart

From hip lifts to deadlifts to toe touches – these cards will teach you all the medicine ball moves. The medicine ball is a powerful tool to help you build core strength and endurance, while also working on balance. Sculpt abs, arms, bum, and thighs using a four, six, ten, fifteen or twenty pound medicine ball.

$22 from Amazon $37 from Walmart

5 fitness card decks for a smarter workout

NewMe Fitness\xa0Foam Roller Workout Cards - Instructional Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

NewMe Fitness\xa0Stretching Workout Cards - Instructional Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

NewMe Fitness Yoga Pose\xa0Workout Cards - Instructional Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

NewMe Fitness\xa0Half Balance Ball\xa0Workout Cards - Instructional Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

NewMe Fitness\xa0Medicine Ball\xa0Workout Cards - Instructional Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

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