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5 Fitness Planners You Need for Creative Workouts

By Christine VanDoren

These useful fitness planners will put an end to repetitive workouts forever! Has your exercise routine become predictable? Have you stopped seeing results? There are literally hundreds of ways you can exercise every part of your body. These posters and cards provide tons of simple, efficient workout ideas. Mix and match them to create a new workout every time. The exercises in these guides ensure you work every part of your body from start to finish. Create your own total body workouts to start seeing amazing results again. Keep reading to find out how you can create new, ever-changing workouts.

This 20×30 inch laminated poster is printed on metallic paper, and it includes 40 dumbbell exercises. The illustrations are easy to follow with both starting and finishing positions. The poster is divided up into different sections to work each part of your body. Sections are divided into different muscle groups: core, back, upper body, lower body, and total body. This allows you to create a nearly infinite variety of workouts!
$0 from Amazon

This 20×30 inch illustrated guide includes 40 diagrams to help you tone and strengthen your muscles. Each diagram includes a balance ball and provides the starting and finish positions. There are different sections addressing each area of your body. This ensures you get a complete workout when you combine exercises. Effectively work your core, lower body, and upper body in different ways each time you work out.
$0 from Amazon

Please note, these are large cards, not posters. They are about double the size of a regular playing card and are made of plastic that allows them to be both waterproof and sturdy. You can also write on them with a dry erase marker to personalize your workouts! There are 50 easy-to-understand illustrations that show you how to work your upper body, lower body, core, arms, and glutes. Most of the exercises don’t require any equipment, so they’re equally useful at home and at the gym.
$22 from Amazon

This illustrated medicine ball exercise guide is printed on 20×30 inch laminated paper, and it features 40 comprehensive workouts with detailed starting and finishing positions. Each exercise has been developed by fitness experts. Use at least two exercises from each muscle group section to work various parts of your body within one workout. The exercises are interchangeable, so you can create many workout routines without repeating the same ones over again!
$20 from Amazon

This is the second poster in New Me Fitness’s Suspension Exercise poster series. It measures 20×30 inches and is laminated. Clear illustrations show which muscle groups are being worked during each exercise. Sections are divided into full body, upper body, lower body, and core so you get a complete resistance workout every time. And you know you can get a great workout from this poster because each exercise is endorsed by certified personal trainers!
$20 from Amazon

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Now that you know about these workout posters, you have lots of reasons to get moving. Whether you hang these posters in your home or at the gym, they’ll be helpful with countless ways to tone and shape your body. Use more than one at a time for even more variety. Do some resistance training and a half balance ball one day. Go for some barbell exercises the next day. Change things up and keep your workouts exciting! It’s so simple and affordable to get a powerful full-body workout with these easy-to-follow guides. If you stick to the instructions on each poster, you’ll reach your fitness goals quickly and have fun doing it!

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Christine VanDoren
Contributor
Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her…
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