Change up your workout routine with these unique ideas

While creating a workout routine is a fantastic way to hold yourself accountable and stay in shape, daily exercises can become monotonous. Furthermore, performing the same exercises each day can lead to muscle strain. That’s why it’s essential to switch up your workouts now and again by inviting a variety of activities into your fitness regime. Unfortunately, it can be challenging to find new reps or create a varied workout plan for yourself. So, if you’re struggling to change up your fitness routine or are in need of some unique exercises to help inspire your next workout session, we have some ideas that are sure to motivate you!

Fitness Workout Cards

Exercise cards are a fantastic way to try out new reps during your daily workout routine. This set of Fitness Workout Cards by NewMe Fitness includes several cards with various workout ideas that you can easily follow at long at home or in the gym. With exercises devoted to dumbbell and weight training, muscle strengthening, and total body fitness, there are plenty of opportunities to explore new activities. Using them is simple! You can pull one card to help determine what muscle area to focus on for your daily workout. Or, try mixing and matching a few cards to create a customizable workout plan!

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Yoga Pose Exercise Poster Laminated

Yoga is an essential part of many workouts and has been a favored exercise solution for many people. Whether you’re new to yoga or are in search of fun new poses to try at home, this Yoga Pose Exercise Poster could be the perfect addition to your at-home workout space. With seventy different poses, this poster will help inspire you to try out new yoga positions to help strengthen and stretch your body. All you need to do is hang up the poster in an easy-to-see location and follow along with the poses depicted on the poster.

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NewMe Fitness Journal

A fitness journal aimed to help you track and analyze your nutrition and workouts can transform your workout routine. Using a tracker like the NewMe Fitness Journal can help you track and evaluate your progress on your fitness journey. Capture and log specific data points regarding your measurements, workout plans, and weight loss to help you better understand which areas you need to target during your workout sessions. This fitness journal can be a great addition to your daily workout regimen, whether you want to focus on strength, cardio, or flexibility.

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NewMe Fitness Journal (Nutrition)

Additionally, if you want to better track your health journey, you might consider the companion book, NewMe Fitness Journal (Nutrition), to help you track calories and healthy eating. With 132 pages available to record water intake, breakfast, lunch, dinner, and snacks, there is plenty of opportunity to help build a better fitness routine for yourself. In addition, this journal and nutrition tracker includes space for photos so you can save visual documentation of your progress. Nutrition is a vital aspect of a healthy fitness journey. So, if you’re looking for ways to enhance your old workout routine, we highly recommend trying out a nutrition journal like this one.

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NewMe Fitnessxa0Weight Trainingxa0Workout Cards - Instructional Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

Whether you’re a beginner or a seasoned fitness guru, Weight Training Workout Cards are a fantastic way to change up your gym routine. This deck includes 50 workout cards with exercises made for various machines. Ideal for gym workouts, at-home exercises can also be performed using these cards. Create your own fitness routine with customizable exercises and reps that help you target the muscles you want to strengthen or hone. Additionally, this set includes bonus content with a goal setter, calendar, and before and after workout stretches to help you meet your exercise needs.

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Working out is a vital part of living a healthy life, but for many people, exercises can begin to feel repetitive and boring. It’s important to change up your workout routine now and again to best move your body, build strength and remain motivated. These workout cards and journals are made to help inspire you to stay active and create your own routines to better your workout sessions. Try them out and see how you can take control of your fitness progress.