Skip to main content
  1. Home
  2. Wellness
  3. Evergreens

Top bedding to help you get a great night’s sleep

Add as a preferred source on Google

There isn’t anything worse after a long, hard day then being unable to fall or stay asleep. Lying awake in bed is an added source of anxiety, especially when another busy day lies ahead. Of course powering down at least an hour before bed is important, but making your bed a comfy oasis is vital too. Many people have found using a weighted blanket at night to be beneficial. Weighted blankets are often used by people battling insomnia, anxiety, and stress. A weighted blanket works to reduce stress and instill calm by providing gentle pressure. The type of sheets you sleep on goes a long way in helping you fall asleep. Cooling fiber like bamboo are a ideal if you’re a hot sleeper. Proper pillows are another essential when it comes to catching those much needed ZZZ’s. Here are some great bedroom picks to drift off to sleep with.

Quility weighted blankets are super cozy and available in different weights and colors. The cover is machine washable. Its filling is made from micro glass beads. This model is ideal for adults and is a queen/full size. The 60″x 80″ weighted blanket is 20 pounds. When choosing a weight, be sure to pick one that is ten percent of your body weight.
Recommended Videos
For a super comfy weight blanket everyone will want to cuddle up with, try Restorology’s Ultra Plush Weighted Blanket. Its ivory color is so soothing as is its soft feel. The removable cover is machine washable. The lightweight blanket is ideal for kids and teens. Weighted blankets for kids should be ten percent of their body weight plus a pound or two.
Hotel Sheets Direct are fashioned from 100 percent bamboo. Bamboo fibers are moisture-wicking to prevent sweating, which is key for sleepers who run hot. Cooling sheets keep you comfy in the summer and warm in the winter. The four-piece set will make a welcome addition and help you slip off into dreamland.
You will rest easy with the Zen Bamboo Pillow Set. These plush pillows are queen sized and ideal whether you sleep on your side, back, or stomach. The bamboo fibers will keep even the hottest sleepers cool and work in tandem with a set of cooling sheets. The pillows are stain resistant and machine washable when needed.
Another soothing pillow option is the Luxury Gel Fiber Pillow Set from Fern and Willow. Filled with a down alternative, these plush pillows are hypoallergenic and machine washable, making the set of two perfect to cuddle up with.

Sleepless nights can wreck havoc with your life whether its work or personal relationships. Being tired and cranky isn’t any way to get the most out of your day which is why you need to make the best of your nights. Changing up your bedding can make a difference when it comes to getting a restful night’s sleep. Weighted blankets, cooling sheets, and cozy pillows work to induce calm and reduce anxiety, helping you to drift off into dreamland.

Everyone Is Talking About Protein. But Are You Getting Enough Fiber?
Symbol, Food, Plant

Introduction

Everyone is talking about protein these days. Grocery store shelves are lined with products boasting "high protein" on the label, and social media is overflowing with influencers sharing meals that pack 30 or more grams of protein into a single serving. Protein deserves the spotlight as it plays a key role in building and maintaining muscle, supporting healthy aging, and helping you feel satisfied after meals. But while many people know exactly how many grams of protein they are trying to eat, as well as how many grams of protein are in their smoothie, yogurt, and favorite bar, far fewer are paying attention to another nutrient that is just as important: fiber. Do you know how much fiber you are getting each day?

Read more
Why Morning Sunlight Might Be the Best Wellness Habit You’re Not Practicing
Person, Door, Sunlight

Sleep has become one of the biggest topics of conversation in wellness, and for good reason. More people are realizing that feeling rested is about far more than simply spending eight hours in bed. Quality matters just as much as quantity, and surprisingly, one of the most effective ways to improve your sleep begins long before your head hits the pillow.

It often begins within the first hour after you wake up. Unlike many wellness trends, this habit does not require an expensive supplement, a wearable device, or an elaborate morning routine. All it asks is that you simply step outside.

Read more
The One Strength Exercise Every Woman Should Learn
Person, Machine, Wheel

There is one exercise that strength coaches, physical therapists, and longevity experts consistently recommend, yet many women still avoid it because it sounds intimidating: the deadlift.

Despite its somewhat dramatic name, the deadlift is one of the most functional movements you can learn. It trains your body to safely reach down, pick something up from the floor, and stand back up. It is a movement you perform countless times throughout your day. More importantly, it strengthens the muscles that support good posture, protect your spine, improve athletic performance, and help you maintain independence as you get older.

Read more