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How to create a restful sleep routine

By Claudia Savin February 6, 2022

A good night’s sleep is said to work wonders. A solid 7 to 10 hours of uninterrupted rest leaves you energized, refreshed, relaxed, and feeling like you can take on anything. However, it can be tempting to skip the sleep we need, and difficult to get the rest we need once we do hit the sheets. Many people find it hard to drop off at night, while others nod off and find themselves waking up during the night. The key is to create a healthy and restful pre-bed routine that tells your brain that it’s time to put away the gadgets and focus on winding down from a long day. You’ll be amazed at how effective this routine can be at helping you catch those Z’s.

Everyone needs to sleep; it’s indispensable to your mental and physical health. Without it, you can become crabby and anxious, with impaired memory and judgment. With it, you become a new person, armed with all the tools you need to greet each day and make it count. That’s why it’s so important to take the time to create (and stick to) a relaxing and screen-free sleep routine that tells your brain to power down. Set aside time for relaxing bedtime yoga, a fragrant cup of herbal tea, some quiet time spent in meditation or reflection. Once in bed, a supportive and luxurious set of new pillows and soft sheets, in addition to the comfort of a weighted blanket, will have you getting the quality rest you need.

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Daily Routines

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Claudia is a fragrance enthusiast based in the Pacific Northwest. She has a passion for exploring unexpected and overlooked…

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Does your bed need an upgrade? Hint: if there’s nothing between your sheets and your mattress, it definitely does. Using a mattress protector can keep your bed clean and fresh for years to come, but did you know it can help you sleep, too?
There are lots of mattress protectors on the market today, but these ones from trusted sleep brands are lightweight and breathable, so they won’t change the feel of your bed. They’ll keep your mattress safe from all types of things you don’t want near you while you rest—think bed bugs, dust mites, bacteria, and the like—which will give you the peace of mind you need to get a good night’s sleep. Here are five we recommend:

No matter what you’re looking for in a mattress protector, brands like Luna and SafeRest can give it to you. They have everything from plain and simple to waterproof and extra protective, but only you know exactly what will work for you. At the least, though, you should opt for something that protects against allergens and bacteria. Luckily, most mattress protectors will qualify!
These mattress protectors are all available on Amazon, too, so you won’t have to stress about getting your bed’s newest accessory quickly. Once you find the one for you, you’re just one or two sleeps away from the slumber of your dreams.

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For most people, the beginning of the new year marks a fresh start. For some, that means starting a new fitness routine. For others, it may mean rekindling old relationships with loved ones. No matter what it means to you, holding yourself accountable is an important part of achieving your goals. Creating a vision board is an excellent way to motivate yourself. Many people host parties with their friends where they design vision boards to manifest their goals for the year. If you’re planning an upcoming vision board party, you will likely need some art supplies to kickstart it. Here is a list of some of our favorite art supplies to help you usher in the greatest year ever:

The great thing about these art supplies is that they are not only useful but affordable as well. They can be reused time and time again for future parties. And if you have children, they can create their own vision boards for goals at school or home. Outside of vision boards, they can even be used around the house to check off grocery lists, write colorful diary submissions, and more. Make all of your dreams come true with the help of a vision board to remind you of your goals. Your next party will be the greatest one yet with the help of some of these inexpensive, yet quality supplies.

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Whether you get plenty of sleep or not enough at all, your bed makes all the difference. There’s no reason why you shouldn’t feel as comfortable as possible for however long you doze, so don’t hesitate to indulge in something new for your bed. Sheets, quilts, or even a new duvet—you’d be surprised how one small change can update the look of your bedroom, too.
Whether you’re focusing on looking or feeling your best, it begins before you wake up in the morning. There’s nothing stopping you from creating the sleeping space of your dreams, from a sofa bet to a Cali King and every bed in between, so let’s get shopping! These bed accessories will make every moment as soft and silky as can be, but the good dreams are up to you.

You really can’t go wrong with any of these comfy and cozy bed accessories, but only you know what will look (and feel) best in your room. The good news is that Amazon has pretty much anything you could think of, so you’re bound to find the right sheets, duvets, and quilts for you. Even if they’re not the one’s from this list, these five bed accessories are the perfect place to start.