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5 sick day essentials

By ebiesemeyer

You’ve just woken up with a cough, runny nose, and a sore throat–it’s time to take a sick day. Being sick messes up our whole routine. We feel groggy, out of touch, and can’t wait to get better and go about life as normal. This is why having items on hand to help improve our wellness every day is incredibly important. Most often, we don’t combat sickness until we’re sick, which can prolong our illness and have detrimental effects on our overall wellness. Here are five items to have on hand to both prevent and treat that unexpected sick day that will have you feeling better in no time.

Preventing illness is just as important as treating it. Start your child off early with vitamin C, proven to boost their immune system by protecting against free radical cells. These liquid drops provide an easy method of getting essential vitamins in your child’s immune system. Preventing sick days means your child can stay healthy as they grow.
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Rest is key to recovery. Weighted blankets are proven to comfort the body and stimulate melatonin hormones that help you sleep soundly. Being sick can make us stressed, which is why trying new ways of resetting your nervous system is important. Choose this Quility weighted blanket for a peaceful sleep while you rest up and get better.
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One of the worst things when you’re sick is having to leave the house to shop. Not only do we expose others to illness but we also exacerbate our own. Being prepared with backups of products you need every day can make your sick day immensely easier. Humidifiers help soothe symptoms by reducing congestion and making breathing easier, so be sure to have these filter replacements on deck in case you run out.
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We all deserve a spa day, even on a sick day. When we’re sick, we have the tendency to neglect our skin and overall self-care routines. Face masks are a fun way to treat yourself and act as a soothing distraction from symptoms. These moisturizing face masks help restore your skin’s hydration and protect its barrier.
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Drinking tea can help to ease symptoms of sore throats and congestion, so having plenty ready to go in case of illness is a great idea. This dandelion detox tea helps boost your immune system and gives that warm, cozy feeling that you need when resting and recovering. Stir in some honey, snuggle up under your weighted blanket, and sleep soundly with recovery on the horizon.
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Sick days are unexpected and jarring–but also, inevitable. There is no true method to prevent sickness all together nor a magic way of recovering quickly. We lose sense of self and our own well-being when we’re sick, focused so much on our symptoms. Shift this focus to yourself and your overall wellness before you get sick. Having products on hand as preparation means you can have peace of mind knowing you have everything you need in case of illness.  Make recovery smoother by being better prepared for when you do get sick by shopping for these five sick day essentials.

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