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Prioritize your wellness by getting outside

By ebiesemeyer

The outdoors are essential to improving your overall wellness. It allows a peaceful place to meditate, reset, and experience the world with joy. Being outdoors improves your mood, lowers stress and decreases blood pressure and are also proven to boost vitamin D levels, restore your energy, relieve stress, and help you become more creative. You can discover a deeper sense of self and recalibrate from your busy life in the outdoors, leading to a healthier well being. Your comfort and wellness should be central to your adventures. Finding opportunities to get outside can be easy, but only if you have the right equipment. Shop these five products to help you start your journey into the outdoors.

A key piece of outdoor equipment is a lantern. Even if you’re just enjoying a few quiet moments to yourself outside, having a bright light helps you to feel at ease and maybe read a few pages of that book you’ve been neglecting. While car camping, a lantern is a necessity that allows you to go about your activities in the darkness.
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A comfy air mattress is key to a sound sleep when you car camp. Pitch a tent, blow up your air mattress, and wind down with the sounds of the great outdoors and the light of your lantern. Rest is a main component of wellness–being able to recharge dually through rest and the outdoors makes for the ultimate rejuvenating experience.
$33 from Amazon $33 from Walmart

A good night’s sleep can be hard to manage while camping. With just a night in the outdoors, you can feel ready to go back to your busy life. This easy inflatable pillow is comfortable and adjustable as to allow you to find the right air pressure that works for your sleep preferences.
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These reusable cold packs make for an efficient, sustainable adventure. When car camping, you’re sure to have a full cooler that you’ll often reach into. Keeping your food and drinks cold elevates the outdoor experience, allowing you to sit back with a cold drink and relax. These portable ice packs keep cold for up to days and easily tuck in your cooler.
$35 from Amazon $35 from Walmart

Often, the first step into the outdoors is right outside your door. Finding fun family activities to get outside and recreate with either in a campsite or your backyard can be a great entry for you and your family. These cornhole bean bags make for a fun challenge playing in the evening or to add a little flair to your everyday game.
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There are countless benefits to getting outside that all focus on your wellness. By giving yourself a necessary reprieve in the outdoors, you prioritize yourself. For the sake of your own well-being, you deserve to be outside. You might feel like equipment is a barrier for getting into outdoor recreation. You might begin by just spending a night in your own backyard, getting to know your environment. Car camping is a great next step to developing your adventurous spirit. These products offer a starting point to begin your outdoor exploration. With only a few, you can easily get one foot out the door. 

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