Yoga & Pilates

Wellness

Pre-yoga foods that won’t ruin your flow

By BethAnn Mayer
bowl-of-almonds-pre-yoga-snack
woman practicing face yoga in front of mirror

Try face yoga with these 8 moves you can do daily

Wellness
at home yoga practice woman doing

You don’t need a studio to do yoga – here are some simple stretches for at-home practice

Wellness
Youthful woman with her hands on her face

Facial yoga – how it works and when to try it

Wellness

Learning yoga can be daunting, but these online guides make it easy

Wellness
Girl Hugging Mom While Doing Yoga

Craft the perfect yoga playlist with these relaxing songs

Wellness
woman listening to music on yoga mat

Eliminate jowls with these 3 face moves

woman with curly hair smiling
Archive