Yoga & Pilates

Wellness

What is pilates? A beginner’s guide

By BethAnn Mayer
woman-with-pilates-mat-and-waterbottle
woman-doing-yoga-pink-mat

3 fantastic yoga workouts for beginners on Amazon Prime

Wellness
women-doing-hot-yoga

What you need to know before trying hot yoga

Wellness
woman-downward-dog-beach

4 basic yoga poses for beginners to try out today

Wellness

The best yoga pants under $30 that still feel high end

Wellness
woman-yoga-at-home-with-dog

Pre-yoga foods that won’t ruin your flow

Wellness
bowl-of-almonds-pre-yoga-snack

Try face yoga with these 8 moves you can do daily

January 29, 2021
woman practicing face yoga in front of mirror

You don’t need a studio to do yoga – here are some simple stretches for at-home practice

January 28, 2021
at home yoga practice woman doing

Facial yoga – how it works and when to try it

December 16, 2020
Youthful woman with her hands on her face

Learning yoga can be daunting, but these online guides make it easy

December 10, 2020
Girl Hugging Mom While Doing Yoga

Craft the perfect yoga playlist with these relaxing songs

December 9, 2020
woman listening to music on yoga mat
Archive