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5 products for starting your weight training program

By Kristen Winiarski

Weightlifting is a great way to strengthen your body, lose fat, and build muscle. It has many benefits when you add it to your workout routine. If you are starting the practice, there are certain products that can help you whether you’re working out in your home gym or out at a public gym.

When you start to lift weights, it is easy to get sore. You may need some additional support as you progress and begin to lift heavier weights. That’s where the products below come in handy. These can really help you up your game, so you can keep building strength even when you start to have difficulty.

The first thing that you need when you begin any workout routine is the right apparel. When you lift weights, you want comfortable clothing that you can move around in. You don’t want irritating or restricting clothes. These workout leggings are great for providing flexibility. They will move with you and make it easy to begin your weightlifting regimen.
$23 from Amazon

If you are looking for some additional support while doing dips, this belt is ideal. It actually works similar to a weightlifting belt and will help support you as you get stronger. Even though you are doing more of a bodyweight exercise here, this is still a great product for lifting yourself and gaining strength. Getting stronger doesn’t just need to be done with free weights. You can also use your own body.
$40 from Amazon $74 from Walmart

When you are just starting out, you probably won’t have a problem keeping your grip while lifting. As things get heavier though, this can be an issue. Wrist straps, also known as lifting straps, can be a great asset. They will help you keep your grip, so you can keep getting stronger. They are especially helpful with deadlifts where you lift heavy and may have a hard time keeping your grip.
$0 from Amazon

When lifting heavy, weight lifting gloves can also be super helpful. They will allow you to keep your grip easier and relieve some of the pressure on your hands. They have some of the same benefits as wrist straps, so it all comes down to what you prefer and what you think works better for the weights you use and the workouts you do. These can be great for helping you build additional strength.
$17 from Amazon $36 from Walmart

Your knees can take on a lot of the pressure of lifting weights if you’re not careful. The first thing to do is make sure that you are lifting correctly and that your posture is correct. The next thing you can do is infesting in weightlifting knee sleeves to help support your knees as you lift. The last thing you want is to get a knee injury that takes you out of the game. These will help when you need some additional support.
$32 from Amazon

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Weightlifting can be such a great workout, but it’s important to have the proper tools. The products above can go a long way in helping you keep adding on weight and additional strength. Happy lifting!

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