1. Home
  2. Wellness

BlissMark may earn a commission when you buy through links on our site.

Prevent and support gym injuries with these products

By jquach

When it comes it staying active, preventing and supporting gym injuries is vital. In order to make sure you can exercise consistently and stay healthy, it’s important to have some know-how and invest in the right products. Joint injuries, muscle pains, and tendon strains all make it harder to have an optimal workout, so addressing those issues right away can support your fitness goals.

Use this elbow ice pack brace for injuries and strains like tennis elbow. The compress can be used cold or hot, making it a versatile essential to have on hand. The brace is made of a latex-free material, so no need to worry if you have latex allergies. Using a cold compress helps relieve pains and strains while using a warm compress increases blood circulation. To care for the elbow sleeve, just wipe it clean with a damp cloth.
$0 from Amazon $20 from Walmart

Keep rolled or sprained ankles supported with this ankle brace support sleeve. It’ll stabilize your ankle joint to prevent further swelling and pain. The support sleeve also compresses your ankle to increase circulation and help reduce swelling. By wearing this, you’ll protect your ankle from extra pressure and may be able to do some light exercise. It’s also useful for keeping your ankle supported as you walk so you can heal with more ease.
$15 from Amazon

The bonmedico Knee Pillow Knee Support is perfect for side sleepers who have backaches: it keeps your spine aligned as you sleep. Made of memory foam and featuring a washable cover, use it at night when you go to bed to keep your back supported. The knee support keeps the legs, spine, and pelvis in the proper place as you sleep, relieves pressure from your back and supports your legs.
$29 from Amazon $29 from Walmart

This reusable knee ice pack is perfect if you’re prone to knee strains and injuries from workouts. Keep it on hand and use it whenever you feel any strain around the knee. It acts as both a cold and warm compress depending on your needs. This product is also versatile; you can also use the ice pack on different areas of the body. Addressing any aches immediately is important if you want to work out regularly, as it prevents injuries in the long run. With this ice pack, you can begin taking care of your body and giving it the care it deserves.
$13 from Amazon

Use this calf brace for strained or pulled calf muscles: whether you’re a runner or a yogi, this brace supports you as you move your body. It has a compression strap so the brace fits snugly, and it’s made of breathable fabric for maximum comfort. This brace will fit either calf and is versatile. To keep it clean, just hand wash it in cold water. Get the support you need and stay active by investing in the right brace–it makes a huge difference.
$0 from Amazon

Recommended Videos

From ice packs to ankle braces, choosing the right items to support and prevent injuries can improve your quality of life. Your body deserves to be cared for, so invest in products that help it stay healthy. By paying close attention to aches and pains as they arise, you can keep injuries at bay.

Editors' Recommendations

jquach
These handy products will come in use in your home

When it comes to household products, having the right ones can make living at home more comfortable. Whether it’s a vacuum cleaner or curtains, make deliberate investments in your home so you can relax and enjoy the time you spend there. You save time and money when you make great investments in your home, so look for high-quality products that give you the best value.

>

Read more
5 items you need for a great night’s sleep

Sleep is a very important, and often overlooked, part of our lives. When we sleep deeply it gives our body a chance to repair itself from the rigors of carrying us through each day, and gives our busy minds a break from the worries and problems we often struggle with during our waking hours. There are many factors, however, that can prevent us from getting the rest we need - environment plays a huge role in how easy it is to fall and stay asleep. By making a few small changes to your space with these products, you can transform a less than optimal sleeping space into a relaxing haven you can't wait to curl up in.

>

Read more
Top women’s shoes for walking

Exercising is a critical part of living a healthy lifestyle. From mountain biking to hot yoga, there are many different forms of exercise to choose from. Experts recommend incorporating some form of exercise into your daily routine. An example of this might include taking a brisk walk around your neighborhood or spending a day perusing the city on foot. Having the correct footwear to accompany you as you move about is also important for leading an active lifestyle. Improper footwear can damage the joints and muscles in your feet and legs over time. Wearing the correct walking shoes can improve the quality of your workout. Here is a list of some of our favorite walking shoes for women:

>

Read more