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5 Exercise Bands That Take Your Workouts to Another Level

By Christine VanDoren

If you’re interested in resistance training, but find that traditional weightlifting isn’t your thing, exercise bands are the perfect solution. Their versatility can elevate your workouts in ways you’ve never imagined! Resistance bands come in a wide variety of resistance levels and allow movements that mimic the most intense weight workouts. They’re also excellent for active rest days to keep blood flowing to muscles while they recover from heavy weight work. 

If you’re on a budget, bands are much more affordable than machines or free weights, as well as being thoroughly portable and taking up less space than free weights. And for anyone who does favor weight workouts, BFR, or blood flow restriction bands are another type of exercise band that helps you maximize your workouts by isolating blood flow for ultimate size and tone at lower weight loads. The bands listed below can help your workouts reach new heights!

These easy-release Velcro bands offer 2”-width nylon straps to restrict oxygen flow to your slow-twitch fibers for faster gain of lean muscle mass. They’re sized to accommodate your upper thigh to maximize your glute workouts and feature numeric pressure tracking to document your progress. Perfect for the hard-core trainer looking for new growth without adding too much weight to the bar.
$24 from Amazon

A set of extra-strong elastic straps and helpful thumb hooks for easy prep make these blood flow restriction bands excellent for quads and calves. Designed to encourage high-level muscle growth during low-rep sets, this handy set optimizes your lower-body workouts to give you heavyweight results with lower-weight routines in a fraction of the time. They’re power players when it comes to delivering muscle growth in less time!
$0 from Amazon

Pre-fatigue the slow-twitch fibers in your arms and legs for a dynamic workout with these comfortable occlusion bands. When utilized during a low-load workout, you’ll achieve similar results to a workout at 80% of your one-rep max, giving you powerful results without having to move heavy weights. This product is an ideal solution for fitness buffs looking to increase their workouts without injuring their joints.
$0 from Amazon

When your stretching routine has grown stale, try this sturdy no-slip resistance band to freshen things up again! There are three sizes available to accommodate fitness enthusiasts of all shapes while offering lower-body resistance that adds fiery intensity to your bodyweight workouts. Squats, kickbacks, scissor kicks, and more become brand new power moves with these powerful exercise bands on the scene.
$0 from Amazon

If a complete set of tube-style resistance bands is what you’re in the market for, this all-inclusive package is your best bet. You’ll be equipped with a set of handles and five bands of varying resistance that you can use in combinations to increase resistance as you develop strength. There are also two ankle straps for lower body movements and a handy nylon carrying bag to tote your whole gym around with you wherever you go.
$20 from Amazon $1000 from Walmart

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Resistance training is important for adding muscle mass, building strength, and maintaining bone density, but many people are intimidated by the effort and coordination required for weight-based workouts. Also, joint issues can prohibit people from maneuvering heavier weight loads, and this can prove to be an obstacle. For all these reasons, exercise bands can be the perfect solution. If you aren’t sure you can get the workout you’re looking for with bands, there are videos and tutorials online that demonstrate creative ways to utilize them to the best of their capabilities. And, of course, you can combine movements to create a workout routine that suits your abilities while providing the results you’re looking for. With consistent use and proper exertion, you’ll find exercise bands an enjoyable and effective way to ramp up your workouts to a new level of intensity!

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Christine VanDoren
Contributor
Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her…
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