5 fitness finds for workouts and recovery

There are seemingly endless ways to get fit these days. And with the right fit, there is no wrong. It’s just about finding the right fit for you. Understand that too can change depending on your mood, or atmosphere, or fill in the blank…What’s important is to “Just Do It,” as the famous slogan goes.

It doesn’t have to be complicated. But, if you want to stick with it, the easiest way is to make it fun. Who doesn’t like having fun? Instead of possessing a mindset of, “I have to do this.” Why not think, “I get to do this!” Then you’ll be ready to roll.

Pro Jump Ropes

Great for athletes of all levels, enjoy the many perks of this speed fitness jump rope. Jumping rope is a well-known total-body workout. It not only helps build cardio and endurance, it’s also one of the fastest ways to burn calories, and get endorphins flowing. Incorporate various techniques to switch up your workout, speed, and tempo. The possibilities are endless with the Beast Gear Pro Speed Jump Rope, built with premium materials, and made to last.

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URBNFit Balance Trainer

At home, the office, or on the go, this all-in-one half balance ball is both a core-stability yoga trainer, and a full-body balance, strengthening, and workout exercise fitness piece. With a half, dome-shaped balance ball, and a safe, durable, no-slip base, each side adds a spectrum of workout possibilities. In addition, the ball trainer comes with detachable resistance bands, a downloadable workout guide, a pump, and valve plugs, to keep you going.

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Elite Sportz Sliders for Working Out, 2 Dual Sided Gliding Discs for Exercise on Carpet & Hardwood Floors, Compact Core Gliders for Home Gym - Fitness Equipment & Full-Body Workout Accessories

Something new to try, this dynamic duo provides a low-impact workout that makes a high total-body toning impact. No matter the terrain, hardwood to carpet, this 2-pack of dual-sided core sliding gliders are made for push-ups, planks, lunges, squats, and more. Engage your muscles, build those abs, while easing up on your joints and knees. Weighing in at a scant 0.4 pounds, it’s ready to go, when you are.

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BFR BANDS Rigid Blood Flow Restriction Bands (2" Wide for Arms) - BFR Training Workout Occlusion Bands for Men and Women - Set of 2 Straps for Biceps and Arms

Work smarter not harder with BFR Training Workout Occlusion Bands for Arms. These durable bands are used to enhance muscle growth, and strength, more rapidly, by restricting blood flow to specific muscles you’re working on. Easy to fasten and release, these 2” wide bands for arms, are great for building biceps, and triceps. Every order comes with 2 BFR workout bands, and a convenient BFR workout program e-book outlining sets, reps, and rest.

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Muscle Roller Stick for Runners

After a hard run, or workout, your body can be sore in places you never imagined. Even daily activity, and redundant movements, can cause surprising aches, and pains, crying out for help. This massage roller stick can alleviate those ouches, and ohhhs, by targeting sore, and tight muscles. Just roll out those knots, and massage pain points, for about 5 minutes, to prevent cramps, and gain quick relief to get back to your favorite running spot.

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Whether you’re just starting out in fitness or you’re a seasoned pro, these items can facilitate your running journey with countless exercises, and recuperation. Reasonably priced, they offer a fun variety of ways to get your heart pumping, and to help reach your running fitness goals.

With any workout plan, it’s a good idea to incorporate stretching, balance, flexibility, aerobic exercise, strength building, endurance, and to change up your level of intensity. Remember to always stay hydrated. Drink plenty of water, it will help keep your energy up, whether working out at home, or wherever your fitness path leads you.