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Everything you need for your best sleep ever

By apriester

A good night’s sleep is the original self-care. Trending skincare products, meditation apps, vitamins, and supplements are wonderful additions to your daily routine, but they, unfortunately, will not make too much of a difference if you are not getting a recommended 7 to 9 hours of sleep every night. Don’t worry — improving your sleep situation does not always require a complete bedroom overhaul. Instead of getting rid of your mattress or kicking your partner out of bed, try any of these five products and get ready to sleep well all through the night.

According to the National Library for Medicine, sleeping on your side is the most common sleeping position for adults. This particular sleep alignment also has the potential to relieve back pain, improve gut health, and sharpen brain function. Whether you’re a lifelong side sleeper or trying to adjust for a more restful night’s sleep, the Cushy Form Knee Pillow for Side Sleepers will make side-sleeping that much more beneficial. The washable memory foam pillow is contoured to fit between your legs, relieving joint pain that can occur during sleep. In addition, the elevation that the Cushy Form Knee Pillow for Side Sleepers provides can help to increase circulation and even aid in surgery or pregnancy recovery.
$32 from Amazon

If you prefer sleeping on your back, the Zen Bamboo Memory Foam Half-Moon Bolster might be your go-to pillow at bedtime. The support pillow is the perfect size to rest under your knees or ankles, which can relieve lower back pain and increase leg circulation. Those who sleep comfortably on their backs thanks to the help of the Zen Bamboo Memory Foam Half-Moon Bolster can enjoy improved spinal alignment, relief from sinus buildup, and even a reduction of skin irritation and wrinkles.
$19 from Amazon $63 from Walmart

Getting lots of sunlight is great—except when you are trying to sleep. That’s where the Natural Silk Sleep Mask & Blindfold from Sol Wellness comes in. This 100% silk eye mask effectively blocks your eyes from any unwanted light sources when you’re trying to wind down and fall asleep. The sleek mask is light and comfortable, with a contoured design that does not apply any pressure to your eyelids or eyelashes…which is especially helpful if you have eyelash extensions!
$8 from Amazon

If you’re craving the luxury of silk sheets but don’t want to go for a full set, these Italian Luxury Silk Pillowcases from Bedding Emporium are for you. Instead of the hot, scratchy pillows you might be used to, you’ll be drifting into a luxurious night’s sleep on a smooth, lightweight cloud of 100% silk. In addition to aiding in a restorative night’s sleep, silk pillowcases can also help reduce frizzy hair and lead to clearer skin because the fabric is virtually frictionless and has natural antibacterial properties.</p> <p>
$60 from Amazon

Weighted blankets have taken the world by storm—and with good reason. This Adult Weighted Blanket & Removable Cover from Quility weighs in at a whopping 25lbs, which is best suited for an adult between 220-280lbs or experienced weighted blanket users. Why are weighted blankets so beneficial to a goodnight’s sleep? Based on the science behind Deep Touch Pressure therapy, or DTP, the pressure provided by a weighted blanket emulates that of a firm but gentle squeeze (like a hug) that can calm the nervous system. As a result, weighted blanket users report significantly reduced levels of stress, helping to lessen symptoms of insomnia and other sleep-related issues.
$0 from Amazon

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If there’s any self-care practice you should make a part of your daily routine, getting a restorative, uninterrupted night’s sleep is the one to focus on. While it may seem like second nature to some, sleep does not always come easy and can be a lifelong struggle for those without comfortable sleep conditions. With the help of any of these simple products, plus regular exercise, hydration, and a healthy diet, you can start working your way to your sleep goals and enjoy all the positive benefits that come with a good night’s rest.

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